Having built a business online through a website and via social media such as Instagram and Facebook, I have looked at and engaged with an endless stream of images with “perfect smiles” from Instagram influencers, models and celebrities and have been consciously and unconsciously comparing and contrasting my sadly lacking smile and gappy teeth which have been growing steadily worse over the years.
Looking at my less-than-perfect smile for the past 10 years whilst I was bringing up the children (2 girls ages 13 and 10) after putting myself to the bottom of the list, I decided that 2019 was going to be THE YEAR that I finally got to put “Me” at the top!

When I was a teenager (a long time ago), I was actually given braces for my gappy and protruding teeth, which consisted of a plastic palate, which I am now reliably informed was an Upper Removable Appliance – essentially a top palate made of pink plastic with two front metal hooks over which I placed (or “twanged”) an elastic band, which was thinner, shorter and wider than ordinary elastic bands – and whose purpose was to effectively pull my teeth back towards the hooks and into line. However, the problem with this type of brace was
I then had yellow teeth to contend with, on top of the usual teenage insecurities, so you can imagine that it wasn’t long before I came up with the solution of wrapping my URA palate in a tissue and placing it carefully in my handbag on a regular basis before going to the local cricket club disco.
Unfortunately, on one of these nights out, someone (it could have been me?) stood on my bag, which was sitting in the middle of the dance floor as we were dancing around it and in so doing, cracked the plastic palate of the braces and made the wire bit stand out at a different angle!!

I was too afraid to go back to the scary Orthodontist immediately after this had happened, so I carried on wearing the braces for around another one or two months before my usual Orthodontist progress appointment came up. My Mum came with me and sat in the room while I sat back in the dentist’s chair and “opened wide”.
The Orthodontist took out the braces and, once he looked at them in detail, asked me exactly what had happened to them. I retold the story as it had happened, and I am not sure what I expected him to say about this other than that he would perhaps arrange for the braces to be fixed and then go back to have them refitted.
What I didn’t expect was the Orthodontist quickly turning puce and shouting at me from above whilst I lay back in the chair, my mouth open wider this time, with horror and shame. I looked over at my Mum to get her reaction which was one of acceptance of the situation and agreement with the Orthodontist. (In her defence, in those days, you were taught to accept and comply with authority figures such as Doctors, Dentists, Teachers and the Police). Thankfully, now, we would not accept this behaviour, but I am sure that many other teenagers suffered the same fate as me, and this, in turn, is probably where my fear and hatred of visiting the Dentist was born.
I also have an unhappy memory of the Dentist saying:
“You should be thankful for how improved your teeth are from what you had before!”
“No, you can’t have a replacement, as you can’t be trusted with braces!”
As I left the Orthodontist that day, I was temporarily relieved that I could walk away from the unhappy situation at the Orthodontist’s and also pleased that I didn’t have a “banana smile” when I smiled at friends and potential suitors, but thinking back to it I am quite outraged that a grown man who was probably in his 40s could shout down at a 15-year-old girl and get away with it. And to be honest, I don’t know many teenagers (if any) who would not have behaved similarly in their teenage years. Who wouldn’t take their unsightly braces out before going out with their friends and possibly meeting a future boyfriend??
My, how times have changed!!
In those days, too, we were not given overnight retainers (which are the mouthpieces which help retain the teeth in the required position over time (as your teeth will naturally try to return to their original state) if not coerced to retain the new improved shape.
It was with this past experience (and fear of the Dentist) that I eventually got to a point in my life where I had the time, money and energy to research and address the situation.
Having braces as an adult is not possible on the overstretched NHS, so it is best to have a chat with friends and family in your local area to find out:

To arrange my initial Free Consultation at Sale Dental Spa, I explained what had happened with my teeth in the past and how I would love to improve my smile.
I then made an appointment for a Smile Makeover consultation where I would have my teeth looked at and discuss in detail what I didn’t like about my teeth and how they could be improved with the Treatment Co-ordinator there, Mandi Beesley.
I must say that in a very discreet way, she explored the ways that my teeth could be improved, such as “Would I possibly wear braces?” to which I replied, “Yes, definitely!”
I then explained that I didn’t like the front gap in my teeth on the left-hand side and also would like my teeth pushed back a bit as I was conscious that I had an “overbite” and my teeth were slowly moving back to their original position of years ago before I had braces…
(Part 2 coming soon!)
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✨ Composite Veneers
🧑🏽⚕️ Treatment by @drmmirza_
Out with the old and in with the new ✨
Donna came to us looking to upgrade her smile, she had her 6 composite veneers replaced by @drmmirza_ and the results are absolutely stunning 🫶🏼
Brighter, fresher and completely transformed 🙌🏼
And we’ll let Donna do the talking… 🎤 because her reaction says more than we ever could 🥹✨
🗓️This is your sign to stop settling for a smile you’re not obsessed with and book in for our 𝗦𝗺𝗶𝗹𝗲 𝗢𝗽𝗲𝗻 𝗗𝗮𝘆 𝗼𝗻 𝟭𝟴𝘁𝗵 𝗝𝘂𝗹𝘆! Link attached to post 🤍
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#manchesterdentist #salecheshire #compositebonding #smilemakeover
The dentist who’s been solving the cases other people refer on - for over 20 years - is taking your questions.
Session three of the South Manchester Study Club gets into exactly what alignment can and can’t fix.
Occlusion, mesial drift, and why bonding keeps chipping after treatment.
Hosted by Dr Aisha Ahmed, Principal Dentist at Sale Dental Spa.
Mentorship, not a lecture — bring the case you’ve been avoiding and see how others diagnose before they treat.
📍 Sale Dental Spa · 77 Washway Road, Sale M33 7TQ
🗓 Thursday 25 June · doors 6pm, session 6:30–8:30pm
✅ 2 hours verifiable CPD + mentoring · food + drinks
Spaces are limited. Scan the QR on the last slide, or DM us ‘align’ and we’ll send the link.
#dentistry #dentist #GDP
🚨 OUR ANNUAL SMILE OPEN DAY IS BACK — AND BIGGER THAN EVER! 🚨
⏰ 10am–3pm
📍 Sale Dental Spa
🗓️ Saturday 18th July
This is the event of the year, and trust us... you won’t want to miss it 🤯✨
We’re taking things to the next level and turning our Smile Open Day into a full experience 🎶
Think matcha bar, amazing music, delicious food & drinks, and our expert team on hand to help you start your smile transformation journey 😍
✨ Party vibes with a purpose ✨
We have consultation spaces available with @dr.markwilliams.dentist and @drmmirza_ on the day, so if you’ve been thinking about transforming your smile, now is the perfect opportunity to get booked in 👏🏼
Plus, our amazing @smiles.by.dr.aisha will also be joining us and offering exclusive Open Day discounts on Botox treatments 💉✨ - (please dm us for Aishas offers on the day to book in separately for botox)
And the offers? They’re our biggest yet...
🚨 £1,400 OFF full Invisalign treatment
🚨 £100 OFF per tooth on composite bonding
These savings are available for ONE DAY ONLY 👀
Once they’re gone, they’re gone — and you won’t see prices like this again 🙅🏽♀️
Spaces are limited and always fill up fast, so don’t wait!
Click the link in our bio to secure your place, or send us a DM and a member of our team will be in touch 🫶🏻
We can’t wait to see you there! 😄✨
#invisalign #invisalignmanchester #compositebondingmanchester #manchester #dentistmanchester
✨ Enlighten Whitening
🧑🏽⚕️ Treatment by @smiles.by.dr.aisha
An incredible before & after showing the results possible with @enlightensmiles ✨
Enlighten is the only whitening system that guarantees a Vita shade B1 result, regardless of your starting shade, making it one of the most effective and predictable whitening treatments available 🙌🏼
Ready to brighten your smile? 😁
Get in touch with our team today to book your FREE consultation 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#teethwhiteningmanchester #whitening #enlightenwhitening #manchester #dentistmanchester
@vritika.parekh just started her @invisalign journey — watch the video to see exactly how we fit your clear aligners ✨
It’s giving summer. It’s giving glow up. It’s giving… you might just turn a few heads 🏝️☀️✨
🧑🏽⚕️ Treatment by @drmmirza_
Book your FREE consultation today 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or DM us 🫶🏼
#manchesterdentist #invisalignmanchester #dentistnearme
✨ Composite Veneers
🧑🏽⚕️Treatment by @drmmirza_
A subtle smile enhancement by @drmmirza_ carefully designed to improve shape, symmetry and balance while keeping the result natural and effortless 😌✨
Sometimes it’s the smallest details that create the biggest transformation!
Ready to start your smile journey?😄
Get in touch with our team today to book your FREE consultation 👇🏼
☎️0161 969 7464
📲WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#manchester #dentist #dentistmanchester #dentistlife #compositebondingmanchester
Jodie works in beauty, so she knew what to look for.
Three consultations elsewhere felt like a sales pitch. Hers at Sale Dental felt different.
Now her clients ask who did her teeth.
Dr Hamza’s spring bonding offer is £300 per tooth for new patients, normally £400. Same standard you just saw, £100 saved on every tooth, ends soon!
Tap the link in bio to book your free virtual consult with Dr Hamza or Mandi.
#compositebonding #manchesterdentist #cosmeticdentist
Happy birthday to our founder, Dr Aisha 🎂
She opened Sale Dental Spa in 2005 with one idea: that going to the dentist should feel like being looked after, not just treated. Twenty-one years on, that’s still the standard.
Every patient whose smile she’s changed, every team member she’s mentored, every detail of how we do things, it all goes back to her.
From the whole SD family, have the best day. 💜
Fellow Dentists, this one’s for you.
Our next South Manchester Study Club night is all about endo. The bits dental school skipped, taught by someone who does over 100+ root canals’ a year.
Thursday 14 May, 6 to 8pm at Sale Dental Spa.
Dr Sabeer is going to walk us through:
Rubber dam isolation that works
Predictable access cavity prep
When to keep, when to refer
No question is too basic
Get real advice in a relaxed room with peers in the same boat.
Free mentoring. 1hr CPD. Food and drinks.
Scan the QR on slide 4 or DM us ‘endo’ for the link. Tell a friend too. 🙌
For dentists, DFTs and early associates. Patients, this one isn’t for you, but we’ll have something for you soon 👋
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#dentistry #dentaleducation #dft #manchesterdentist #dentista
💬 “I trusted the whole team from day one. I actually feel like myself when I smile now.”
Invisalign first. Then composite veneers with Dr Hamza.
Your smile story starts with a free consultation. Link in bio
📍 77 Washway Road, Sale
Emily came to us with a genuine phobia of the dentist.
She’s leaving us with this. ↑
Invisalign to straighten. Composite bonding to perfect. One clinician, Dr. Hamza, start to finish.
In her own words:
“I’ve never looked forward to a dentist appointment more. I couldn’t be happier with the results.”
If you’ve got a big moment coming up and your smile has been holding you back, this is for you.
Dr. Hamza’s composite bonding offer:
✦ £300 per tooth (saving £50)
✦ Free consultation
✦ Digital smile design for just £30
✦ Single appointment
In-person and virtual consultations available.
Link in bio to book, or DM us and we’ll get you sorted.
📍 Sale, Manchester
#CompositeBonding #InvisalignManchester #SaleManchester #DrMirza #SaleDentalSpa SmileTransformation BeforeAndAfter CosmeticDentistry
Most people don’t realise this… 👀
You have access to one of the UK’s most experienced implant clinicians right here in Sale 📍
Dr JK has placed and restored 1000+ implants , helping patients who’ve struggled with missing teeth finally get a complete, confident smile 😁 🦷
If you’re tired of:
❌ Hiding your smile
❌ Avoiding certain foods
❌ Dealing with uncomfortable dentures
Implants give you:
Teeth that feel secure and natural
The ability to eat normally again 🍎
Long-term confidence without daily hassle
This isn’t something you want to delay or gamble on.
DM us to book a consultation with Dr JK and find out if implants are the right solution for you
Spots are limited!
#SaleManchester #SaleM33 #Altrincham #AltrinchamLife #HaleVillage