Having built a business online through a website and via social media such as Instagram and Facebook, I have looked at and engaged with an endless stream of images with “perfect smiles” from Instagram influencers, models and celebrities and have been consciously and unconsciously comparing and contrasting my sadly lacking smile and gappy teeth which have been growing steadily worse over the years.
Looking at my less-than-perfect smile for the past 10 years whilst I was bringing up the children (2 girls ages 13 and 10) after putting myself to the bottom of the list, I decided that 2019 was going to be THE YEAR that I finally got to put “Me” at the top!

When I was a teenager (a long time ago), I was actually given braces for my gappy and protruding teeth, which consisted of a plastic palate, which I am now reliably informed was an Upper Removable Appliance – essentially a top palate made of pink plastic with two front metal hooks over which I placed (or “twanged”) an elastic band, which was thinner, shorter and wider than ordinary elastic bands – and whose purpose was to effectively pull my teeth back towards the hooks and into line. However, the problem with this type of brace was
I then had yellow teeth to contend with, on top of the usual teenage insecurities, so you can imagine that it wasn’t long before I came up with the solution of wrapping my URA palate in a tissue and placing it carefully in my handbag on a regular basis before going to the local cricket club disco.
Unfortunately, on one of these nights out, someone (it could have been me?) stood on my bag, which was sitting in the middle of the dance floor as we were dancing around it and in so doing, cracked the plastic palate of the braces and made the wire bit stand out at a different angle!!

I was too afraid to go back to the scary Orthodontist immediately after this had happened, so I carried on wearing the braces for around another one or two months before my usual Orthodontist progress appointment came up. My Mum came with me and sat in the room while I sat back in the dentist’s chair and “opened wide”.
The Orthodontist took out the braces and, once he looked at them in detail, asked me exactly what had happened to them. I retold the story as it had happened, and I am not sure what I expected him to say about this other than that he would perhaps arrange for the braces to be fixed and then go back to have them refitted.
What I didn’t expect was the Orthodontist quickly turning puce and shouting at me from above whilst I lay back in the chair, my mouth open wider this time, with horror and shame. I looked over at my Mum to get her reaction which was one of acceptance of the situation and agreement with the Orthodontist. (In her defence, in those days, you were taught to accept and comply with authority figures such as Doctors, Dentists, Teachers and the Police). Thankfully, now, we would not accept this behaviour, but I am sure that many other teenagers suffered the same fate as me, and this, in turn, is probably where my fear and hatred of visiting the Dentist was born.
I also have an unhappy memory of the Dentist saying:
“You should be thankful for how improved your teeth are from what you had before!”
“No, you can’t have a replacement, as you can’t be trusted with braces!”
As I left the Orthodontist that day, I was temporarily relieved that I could walk away from the unhappy situation at the Orthodontist’s and also pleased that I didn’t have a “banana smile” when I smiled at friends and potential suitors, but thinking back to it I am quite outraged that a grown man who was probably in his 40s could shout down at a 15-year-old girl and get away with it. And to be honest, I don’t know many teenagers (if any) who would not have behaved similarly in their teenage years. Who wouldn’t take their unsightly braces out before going out with their friends and possibly meeting a future boyfriend??
My, how times have changed!!
In those days, too, we were not given overnight retainers (which are the mouthpieces which help retain the teeth in the required position over time (as your teeth will naturally try to return to their original state) if not coerced to retain the new improved shape.
It was with this past experience (and fear of the Dentist) that I eventually got to a point in my life where I had the time, money and energy to research and address the situation.
Having braces as an adult is not possible on the overstretched NHS, so it is best to have a chat with friends and family in your local area to find out:

To arrange my initial Free Consultation at Sale Dental Spa, I explained what had happened with my teeth in the past and how I would love to improve my smile.
I then made an appointment for a Smile Makeover consultation where I would have my teeth looked at and discuss in detail what I didn’t like about my teeth and how they could be improved with the Treatment Co-ordinator there, Mandi Beesley.
I must say that in a very discreet way, she explored the ways that my teeth could be improved, such as “Would I possibly wear braces?” to which I replied, “Yes, definitely!”
I then explained that I didn’t like the front gap in my teeth on the left-hand side and also would like my teeth pushed back a bit as I was conscious that I had an “overbite” and my teeth were slowly moving back to their original position of years ago before I had braces…
(Part 2 coming soon!)
BACK TO BLOGTo speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
Implants, demystified.
Our fourth South Manchester Study Club session is an open evening on implants with Dr Jihad Kader — MSc Dental Implantology, trained under Buser, Zucchelli and Jovanovic.
Dr Jk takes it from the ground up: the components, the terminology, the workflow, and his own route into implants — how he started and what he wishes he’d known at the beginning.
For any dentist looking to place, or referring now and wanting to understand what happens next.
Friday 7 August · 6pm to 8pm · Verifiable CPD · Free · Food and drinks on the night
DM us the word IMPLANTS and we’ll send you the registration link.
Know a colleague who’s been circling implants for a while? Send this to them.
#dentalcpd #dentalimplants #manchesterdentist
📸💕Just a few of our favourite selfies from our gorgeous girlies
A little appreciation post for our lovely patients — we love seeing you feeling confident, glowing and showing off those beautiful smiles 🩷✨
Thank you for trusting us with your smile journeys and allowing us to be part of them 🥹💕
If you’re ready to love your smile as much as these girls do, drop us a DM or get in touch using the details below ✨
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
✨ @invisalign, @boutiquewhitening_ and composite veneers
👩🏽⚕️Treatment by @smiles.by.dr.aisha
We already know this one’s stopping the scroll… 👀
✨ The Ultimate Smile Makeover ✨
When @invisalign, @boutiquewhitening_ and hand-crafted composite veneers come together, the result is next level 🚀🤯
Creating the perfect foundation, enhancing every detail and designing a smile that looks completely natural, balanced and bespoke to you!
This is why it’s our most popular smile makeover package — because it’s the ultimate combination for achieving the best possible outcome 🙌🏼
Straighter. Brighter. Freshened up.
And we’ll let this transformation do the talking… because the before and after says everything 😌
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#invisalign #boutiquewhitening #dentistmanchester #veneersmanchester
What an incredible day ✨
A huge thank you to all of our amazing patients, friends, and family who joined us for our Summer Glow Up Day and made it such a success 🫶🏼
The support, conversations, and wonderful energy throughout the day meant so much to us 💜
A special thank you to our incredible team 🥹💛
We truly couldn’t have done it without you. Your hard work, passion, and dedication brought everything together and made the day run seamlessly!
It was a beautiful day filled with connection, laughter, and celebrating what we love most about what we do!
And who knows… this might not be the last time we open our doors for something special 👀✨ Keep your eyes peeled…
Special mention to @bitofbackground & @qtboutiqueuk for supplying us with coffee on tap and our ballon arrangements ✨
Thank you again to everyone who made it a day to remember 💜
This Saturday is our Summer Glow Up Day. It sold out in days.
Every consultation slot is gone, and we can’t add more. But because so many of you asked, we’ve set aside a small number of Glow Up offers for consultations booked on another day.
That means you can still get over £1,400 off your clear aligner package, up to £800 off a same day smile makeover, plus a free 3D scan and a simulation of your new smile before you commit to anything.
Once these are claimed, that’s it. The pricing goes with them.
DM us the word GLOW and we’ll try and sort you a time that suits 🧡
✨ Invisalign, Whitening & Composite Veneers
🧑🏽⚕️ Treatment by @smiles.by.dr.aisha
Sometimes it’s not about one treatment... it’s about combining the right treatments to create the perfect smile 👌🏼
For this patient, we started with @invisalign to create the perfect foundation, followed by professional whitening and finished with composite veneers to refine the shape and complete the smile ✨
Brighter, straighter and completely natural 🙌🏼
No bulky veneers. No overdone look. Just a smile that looks like it was always meant to be this way 😍
🗓️ If you’ve been thinking about transforming your smile but aren’t sure where to start, we’ll create a treatment plan that’s completely tailored to you and your smile goals 🤝🏻
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#dentistmanchester #invisalign #manchester #smile
We swapped our scrubs for aprons and headed to @foodsorcery for the ultimate team day! 👩🏻🍳🥟
We had so much fun learning to make Japanese food, finishing with the most delicious chocolate fondants, before sitting down together to enjoy everything we’d created 🥢❤️
Lots of laughs, amazing food, and even better company✨
Days like these are what it’s all about!
Huge thanks to @foodsorcery for such a brilliant experience - we had the best time!🫶🏼
✨ Same-day emergency
🧑🏽⚕️ Treatment by @drmmirza_
Emergency in the morning… back smiling by the afternoon 🫶🏼
Our patient came to us with a broken tooth and needed help fast ‼️
Thankfully @drmmirza_ was able to see them the very same day and restore their smile before the day was over 🙌🏼
If you’re experiencing a dental emergency, don’t wait — give us a call and we’ll do our very best to see you as soon as possible ✨
☎️ 0161 969 7464
📲 WhatsApp: 07747 688767
📧 reception@saledentalspa.co.uk
#manchester #dentalmanchester #dentistmanchester #dentistcheshire
✨ Yes... it really is possible!
When you have the right dentist 👩🏽⚕️🫶🏼
Open bites are more common than you might think—and the good news is, they’re often highly treatable!
With the right treatment plan @invisalign can gently guide your teeth into their ideal position, helping to correct the bite itself, not just straighten the teeth you see👌🏼😌
No wires. No fuss. Just a discreet, comfortable journey towards a healthier bite and a smile that looks as good as it feels✨
🏝️ Our Summer Glow Up Event on 18th July is now completely FULLY BOOKED! 💛
The response has been incredible - THANK YOU!
Due to high demand… We’ve released a very limited number of exclusive consultation appointments for those who missed out 🙈
If you’ve been thinking about transforming your smile, this is your chance!
📩 Send us a DM to reserve your exclusive appointment before they’re gone ✨
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#manchesterdentist #cheshiredentist #dentist #manchester #invisalign
✨Smile Makeover
👩🏽⚕️ Treatment by @smiles.by.dr.aisha
A bespoke treatment plan was designed to achieve this stunning result, combining teeth whitening, composite bonding, and porcelain crowns to enhance the shape, colour, and symmetry of the smile 🫶🏼
Every smile is unique, and sometimes the best results come from a combination of treatments tailored specifically to the patient’s needs ✨
Get in touch with our team today to book your FREE consultation 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#Manchester #dentistmanchester #dentistcheshire #smilemakeover
A camera roll full of friendly faces, behind the scenes fun and the team that’s here to make your smile journey as comfortable as possible 🫶🏼✨
Join us at our Smile Open Day event on 18th July and meet all of our super friendly team ☺️
🔗Click the link in our bio to secure your spot!
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#manchesterdentist #cheshiredentist #dentist #manchester #invisalign
✨ Whitening & Composite Veneers
👩🏽⚕️Treatment by @smiles.by.dr.aisha
An incredible before & after showcasing the power of combining professional teeth whitening with composite veneers ✨
By brightening the natural teeth first and then carefully matching the composite veneers to your new shade, we can create a beautifully balanced, brighter smile with natural-looking results 🙌🏼
Thinking about transforming your smile? ✨
Our Open Day is taking place on 18th July, where we’ll be showcasing our exclusive smile makeover packages and helping patients take the first step towards their dream smile 🙌🏼
Click link in bio to book 🫶🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#dentistmanchester #invisalign #compositebonding #manchester