Having built a business online through a website and via social media such as Instagram and Facebook, I have looked at and engaged with an endless stream of images with “perfect smiles” from Instagram influencers, models and celebrities and have been consciously and unconsciously comparing and contrasting my sadly lacking smile and gappy teeth which have been growing steadily worse over the years.
Looking at my less-than-perfect smile for the past 10 years whilst I was bringing up the children (2 girls ages 13 and 10) after putting myself to the bottom of the list, I decided that 2019 was going to be THE YEAR that I finally got to put “Me” at the top!

When I was a teenager (a long time ago), I was actually given braces for my gappy and protruding teeth, which consisted of a plastic palate, which I am now reliably informed was an Upper Removable Appliance – essentially a top palate made of pink plastic with two front metal hooks over which I placed (or “twanged”) an elastic band, which was thinner, shorter and wider than ordinary elastic bands – and whose purpose was to effectively pull my teeth back towards the hooks and into line. However, the problem with this type of brace was
I then had yellow teeth to contend with, on top of the usual teenage insecurities, so you can imagine that it wasn’t long before I came up with the solution of wrapping my URA palate in a tissue and placing it carefully in my handbag on a regular basis before going to the local cricket club disco.
Unfortunately, on one of these nights out, someone (it could have been me?) stood on my bag, which was sitting in the middle of the dance floor as we were dancing around it and in so doing, cracked the plastic palate of the braces and made the wire bit stand out at a different angle!!

I was too afraid to go back to the scary Orthodontist immediately after this had happened, so I carried on wearing the braces for around another one or two months before my usual Orthodontist progress appointment came up. My Mum came with me and sat in the room while I sat back in the dentist’s chair and “opened wide”.
The Orthodontist took out the braces and, once he looked at them in detail, asked me exactly what had happened to them. I retold the story as it had happened, and I am not sure what I expected him to say about this other than that he would perhaps arrange for the braces to be fixed and then go back to have them refitted.
What I didn’t expect was the Orthodontist quickly turning puce and shouting at me from above whilst I lay back in the chair, my mouth open wider this time, with horror and shame. I looked over at my Mum to get her reaction which was one of acceptance of the situation and agreement with the Orthodontist. (In her defence, in those days, you were taught to accept and comply with authority figures such as Doctors, Dentists, Teachers and the Police). Thankfully, now, we would not accept this behaviour, but I am sure that many other teenagers suffered the same fate as me, and this, in turn, is probably where my fear and hatred of visiting the Dentist was born.
I also have an unhappy memory of the Dentist saying:
“You should be thankful for how improved your teeth are from what you had before!”
“No, you can’t have a replacement, as you can’t be trusted with braces!”
As I left the Orthodontist that day, I was temporarily relieved that I could walk away from the unhappy situation at the Orthodontist’s and also pleased that I didn’t have a “banana smile” when I smiled at friends and potential suitors, but thinking back to it I am quite outraged that a grown man who was probably in his 40s could shout down at a 15-year-old girl and get away with it. And to be honest, I don’t know many teenagers (if any) who would not have behaved similarly in their teenage years. Who wouldn’t take their unsightly braces out before going out with their friends and possibly meeting a future boyfriend??
My, how times have changed!!
In those days, too, we were not given overnight retainers (which are the mouthpieces which help retain the teeth in the required position over time (as your teeth will naturally try to return to their original state) if not coerced to retain the new improved shape.
It was with this past experience (and fear of the Dentist) that I eventually got to a point in my life where I had the time, money and energy to research and address the situation.
Having braces as an adult is not possible on the overstretched NHS, so it is best to have a chat with friends and family in your local area to find out:

To arrange my initial Free Consultation at Sale Dental Spa, I explained what had happened with my teeth in the past and how I would love to improve my smile.
I then made an appointment for a Smile Makeover consultation where I would have my teeth looked at and discuss in detail what I didn’t like about my teeth and how they could be improved with the Treatment Co-ordinator there, Mandi Beesley.
I must say that in a very discreet way, she explored the ways that my teeth could be improved, such as “Would I possibly wear braces?” to which I replied, “Yes, definitely!”
I then explained that I didn’t like the front gap in my teeth on the left-hand side and also would like my teeth pushed back a bit as I was conscious that I had an “overbite” and my teeth were slowly moving back to their original position of years ago before I had braces…
(Part 2 coming soon!)
BACK TO BLOGTo speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
We swapped our scrubs for aprons and headed to @foodsorcery for the ultimate team day! 👩🏻🍳🥟
We had so much fun learning to make Japanese food, finishing with the most delicious chocolate fondants, before sitting down together to enjoy everything we’d created 🥢❤️
Lots of laughs, amazing food, and even better company✨
Days like these are what it’s all about!
Huge thanks to @foodsorcery for such a brilliant experience - we had the best time!🫶🏼
✨ Same-day emergency
🧑🏽⚕️ Treatment by @drmmirza_
Emergency in the morning… back smiling by the afternoon 🫶🏼
Our patient came to us with a broken tooth and needed help fast ‼️
Thankfully @drmmirza_ was able to see them the very same day and restore their smile before the day was over 🙌🏼
If you’re experiencing a dental emergency, don’t wait — give us a call and we’ll do our very best to see you as soon as possible ✨
☎️ 0161 969 7464
📲 WhatsApp: 07747 688767
📧 reception@saledentalspa.co.uk
#manchester #dentalmanchester #dentistmanchester #dentistcheshire
✨ Yes... it really is possible!
When you have the right dentist 👩🏽⚕️🫶🏼
Open bites are more common than you might think—and the good news is, they’re often highly treatable!
With the right treatment plan @invisalign can gently guide your teeth into their ideal position, helping to correct the bite itself, not just straighten the teeth you see👌🏼😌
No wires. No fuss. Just a discreet, comfortable journey towards a healthier bite and a smile that looks as good as it feels✨
🏝️ Our Summer Glow Up Event on 18th July is now completely FULLY BOOKED! 💛
The response has been incredible - THANK YOU!
Due to high demand… We’ve released a very limited number of exclusive consultation appointments for those who missed out 🙈
If you’ve been thinking about transforming your smile, this is your chance!
📩 Send us a DM to reserve your exclusive appointment before they’re gone ✨
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#manchesterdentist #cheshiredentist #dentist #manchester #invisalign
✨Smile Makeover
👩🏽⚕️ Treatment by @smiles.by.dr.aisha
A bespoke treatment plan was designed to achieve this stunning result, combining teeth whitening, composite bonding, and porcelain crowns to enhance the shape, colour, and symmetry of the smile 🫶🏼
Every smile is unique, and sometimes the best results come from a combination of treatments tailored specifically to the patient’s needs ✨
Get in touch with our team today to book your FREE consultation 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#Manchester #dentistmanchester #dentistcheshire #smilemakeover
A camera roll full of friendly faces, behind the scenes fun and the team that’s here to make your smile journey as comfortable as possible 🫶🏼✨
Join us at our Smile Open Day event on 18th July and meet all of our super friendly team ☺️
🔗Click the link in our bio to secure your spot!
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#manchesterdentist #cheshiredentist #dentist #manchester #invisalign
✨ Whitening & Composite Veneers
👩🏽⚕️Treatment by @smiles.by.dr.aisha
An incredible before & after showcasing the power of combining professional teeth whitening with composite veneers ✨
By brightening the natural teeth first and then carefully matching the composite veneers to your new shade, we can create a beautifully balanced, brighter smile with natural-looking results 🙌🏼
Thinking about transforming your smile? ✨
Our Open Day is taking place on 18th July, where we’ll be showcasing our exclusive smile makeover packages and helping patients take the first step towards their dream smile 🙌🏼
Click link in bio to book 🫶🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#dentistmanchester #invisalign #compositebonding #manchester
✨ Composite Veneers
🧑🏽⚕️ Treatment by @drmmirza_
Out with the old and in with the new ✨
Donna came to us looking to upgrade her smile, she had her 6 composite veneers replaced by @drmmirza_ and the results are absolutely stunning 🫶🏼
Brighter, fresher and completely transformed 🙌🏼
And we’ll let Donna do the talking… 🎤 because her reaction says more than we ever could 🥹✨
🗓️This is your sign to stop settling for a smile you’re not obsessed with and book in for our 𝗦𝗺𝗶𝗹𝗲 𝗢𝗽𝗲𝗻 𝗗𝗮𝘆 𝗼𝗻 𝟭𝟴𝘁𝗵 𝗝𝘂𝗹𝘆! Link attached to post 🤍
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🚨 OUR ANNUAL SMILE OPEN DAY IS BACK — AND BIGGER THAN EVER! 🚨
⏰ 10am–3pm
📍 Sale Dental Spa
🗓️ Saturday 18th July
This is the event of the year, and trust us... you won’t want to miss it 🤯✨
We’re taking things to the next level and turning our Smile Open Day into a full experience 🎶
Think matcha bar, amazing music, delicious food & drinks, and our expert team on hand to help you start your smile transformation journey 😍
✨ Party vibes with a purpose ✨
We have consultation spaces available with @dr.markwilliams.dentist and @drmmirza_ on the day, so if you’ve been thinking about transforming your smile, now is the perfect opportunity to get booked in 👏🏼
Plus, our amazing @smiles.by.dr.aisha will also be joining us and offering exclusive Open Day discounts on Botox treatments 💉✨ - (please dm us for Aishas offers on the day to book in separately for botox)
And the offers? They’re our biggest yet...
🚨 £1,400 OFF full Invisalign treatment
🚨 £100 OFF per tooth on composite bonding
These savings are available for ONE DAY ONLY 👀
Once they’re gone, they’re gone — and you won’t see prices like this again 🙅🏽♀️
Spaces are limited and always fill up fast, so don’t wait!
Click the link in our bio to secure your place, or send us a DM and a member of our team will be in touch 🫶🏻
We can’t wait to see you there! 😄✨
#invisalign #invisalignmanchester #compositebondingmanchester #manchester #dentistmanchester
✨ Enlighten Whitening
🧑🏽⚕️ Treatment by @smiles.by.dr.aisha
An incredible before & after showing the results possible with @enlightensmiles ✨
Enlighten is the only whitening system that guarantees a Vita shade B1 result, regardless of your starting shade, making it one of the most effective and predictable whitening treatments available 🙌🏼
Ready to brighten your smile? 😁
Get in touch with our team today to book your FREE consultation 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#teethwhiteningmanchester #whitening #enlightenwhitening #manchester #dentistmanchester
@vritika.parekh just started her @invisalign journey — watch the video to see exactly how we fit your clear aligners ✨
It’s giving summer. It’s giving glow up. It’s giving… you might just turn a few heads 🏝️☀️✨
🧑🏽⚕️ Treatment by @drmmirza_
Book your FREE consultation today 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or DM us 🫶🏼
#manchesterdentist #invisalignmanchester #dentistnearme
✨ Composite Veneers
🧑🏽⚕️Treatment by @drmmirza_
A subtle smile enhancement by @drmmirza_ carefully designed to improve shape, symmetry and balance while keeping the result natural and effortless 😌✨
Sometimes it’s the smallest details that create the biggest transformation!
Ready to start your smile journey?😄
Get in touch with our team today to book your FREE consultation 👇🏼
☎️0161 969 7464
📲WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#manchester #dentist #dentistmanchester #dentistlife #compositebondingmanchester
Jodie works in beauty, so she knew what to look for.
Three consultations elsewhere felt like a sales pitch. Hers at Sale Dental felt different.
Now her clients ask who did her teeth.
Dr Hamza’s spring bonding offer is £300 per tooth for new patients, normally £400. Same standard you just saw, £100 saved on every tooth, ends soon!
Tap the link in bio to book your free virtual consult with Dr Hamza or Mandi.
#compositebonding #manchesterdentist #cosmeticdentist