Having built a business online through a website and via social media such as Instagram and Facebook, I have looked at and engaged with an endless stream of images with “perfect smiles” from Instagram influencers, models and celebrities and have been consciously and unconsciously comparing and contrasting my sadly lacking smile and gappy teeth which have been growing steadily worse over the years.
Looking at my less-than-perfect smile for the past 10 years whilst I was bringing up the children (2 girls ages 13 and 10) after putting myself to the bottom of the list, I decided that 2019 was going to be THE YEAR that I finally got to put “Me” at the top!

When I was a teenager (a long time ago), I was actually given braces for my gappy and protruding teeth, which consisted of a plastic palate, which I am now reliably informed was an Upper Removable Appliance – essentially a top palate made of pink plastic with two front metal hooks over which I placed (or “twanged”) an elastic band, which was thinner, shorter and wider than ordinary elastic bands – and whose purpose was to effectively pull my teeth back towards the hooks and into line. However, the problem with this type of brace was
I then had yellow teeth to contend with, on top of the usual teenage insecurities, so you can imagine that it wasn’t long before I came up with the solution of wrapping my URA palate in a tissue and placing it carefully in my handbag on a regular basis before going to the local cricket club disco.
Unfortunately, on one of these nights out, someone (it could have been me?) stood on my bag, which was sitting in the middle of the dance floor as we were dancing around it and in so doing, cracked the plastic palate of the braces and made the wire bit stand out at a different angle!!

I was too afraid to go back to the scary Orthodontist immediately after this had happened, so I carried on wearing the braces for around another one or two months before my usual Orthodontist progress appointment came up. My Mum came with me and sat in the room while I sat back in the dentist’s chair and “opened wide”.
The Orthodontist took out the braces and, once he looked at them in detail, asked me exactly what had happened to them. I retold the story as it had happened, and I am not sure what I expected him to say about this other than that he would perhaps arrange for the braces to be fixed and then go back to have them refitted.
What I didn’t expect was the Orthodontist quickly turning puce and shouting at me from above whilst I lay back in the chair, my mouth open wider this time, with horror and shame. I looked over at my Mum to get her reaction which was one of acceptance of the situation and agreement with the Orthodontist. (In her defence, in those days, you were taught to accept and comply with authority figures such as Doctors, Dentists, Teachers and the Police). Thankfully, now, we would not accept this behaviour, but I am sure that many other teenagers suffered the same fate as me, and this, in turn, is probably where my fear and hatred of visiting the Dentist was born.
I also have an unhappy memory of the Dentist saying:
“You should be thankful for how improved your teeth are from what you had before!”
“No, you can’t have a replacement, as you can’t be trusted with braces!”
As I left the Orthodontist that day, I was temporarily relieved that I could walk away from the unhappy situation at the Orthodontist’s and also pleased that I didn’t have a “banana smile” when I smiled at friends and potential suitors, but thinking back to it I am quite outraged that a grown man who was probably in his 40s could shout down at a 15-year-old girl and get away with it. And to be honest, I don’t know many teenagers (if any) who would not have behaved similarly in their teenage years. Who wouldn’t take their unsightly braces out before going out with their friends and possibly meeting a future boyfriend??
My, how times have changed!!
In those days, too, we were not given overnight retainers (which are the mouthpieces which help retain the teeth in the required position over time (as your teeth will naturally try to return to their original state) if not coerced to retain the new improved shape.
It was with this past experience (and fear of the Dentist) that I eventually got to a point in my life where I had the time, money and energy to research and address the situation.
Having braces as an adult is not possible on the overstretched NHS, so it is best to have a chat with friends and family in your local area to find out:

To arrange my initial Free Consultation at Sale Dental Spa, I explained what had happened with my teeth in the past and how I would love to improve my smile.
I then made an appointment for a Smile Makeover consultation where I would have my teeth looked at and discuss in detail what I didn’t like about my teeth and how they could be improved with the Treatment Co-ordinator there, Mandi Beesley.
I must say that in a very discreet way, she explored the ways that my teeth could be improved, such as “Would I possibly wear braces?” to which I replied, “Yes, definitely!”
I then explained that I didn’t like the front gap in my teeth on the left-hand side and also would like my teeth pushed back a bit as I was conscious that I had an “overbite” and my teeth were slowly moving back to their original position of years ago before I had braces…
(Part 2 coming soon!)
BACK TO BLOGTo speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
✨ White Friday Exclusive ✨
£100 off professional teeth whitening. Ends next Friday.
Free consultation. Brighter smile. Just in time for Christmas 🎄
DM or use link in our bio to book now before spots fill up.
Share with someone who’s been hiding their smile! 💌
Instant confidence is one appointment away.
Zero needles. Zero drills. Zero pain. ❌
One visit... and suddenly you’re not hiding your smile anymore.
You know that feeling when you cover your mouth laughing? Or feel like hiding your smile during group photos?
Composite bonding changes that.
We transform smiles in a single appointment. No recovery time. No waiting weeks for results. You walk out ready to smile wide.
This before & after 👆 It’s up for smile makeover of the year.
Your free consultation is waiting. Let’s see what we can create together ✨
Like & share this if you know someone who deserves to smile without holding back 💜
#dentista #manchesterdentist #cheshire #trafford #beforeafter
Want a brighter smile without looking like Ross Geller? 😬
We’ve all seen that episode. 😂
Professional teeth whitening at Sale Dental doesn’t have to mean glow-in-the-dark levels of white. It means natural, confident radiance that actually suits you.
WHITE FRIDAY SPECIAL ✨
This November only, get £100 off professional teeth whitening. Real results & real confidence in time for those Christmas pics! 🎄
The offer expires November 28th, so don’t wait until your teeth are on the naughty list.
DM us or hit the link in bio to claim your FREE consultation. Let’s get you smiling brighter before the holiday photos start 📸
#cheshire
#manchester
#manchesterdentist #cheshiredentist
#altrincham
#salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #blackfridaymcr #blackfridaymanchester
Ready for a White Christmas? ❄️🤍
Holiday photos are coming. Your smile should shine in every single one. 💜
£100 off professional whitening with free consults until end of November.
Book your free consult today—link in bio or DM us!
Tag someone who’s been saying “next year” since last year 😆👇
Hiding your smile in photos? 📸
This patient came to us feeling the same way. After Invisalign treatment, professional whitening, and composite bonding, they can’t stop smiling. 🤩
The results? So good her mum saw the transformation and immediately booked in for her own bonding treatment too. 👏
Ready to love your smile? We have free consultation spots opening next week. Link in bio to book yours. 👆
#manchesterdentist #cheshiredentist #hale #trafford #timperley #altrincham #salecheshire #invisalign #wilmslow
🌟 We’re HIRING! 🌟
Ready to level up your dental nursing career? We’re looking for a motivated, energetic dental nurse with reception skills to join our Sale Dental Spa family!
You’ll be the heartbeat of our practice supporting patients chairside AND at our front desk.
If you’re confident, compassionate, computer savvy and love creating amazing patient experiences, we want to hear from you.
✨ Full-time role
✨ Competitive pay
✨ Brilliant benefits including pension, employee discount, free parking & loads more
Sound like your dream role? Send your CV to saledental@hotmail.co.uk and let’s chat! 💙
#dentaljobs #dentalnurse #cheshirejobsearch
The Best Night With The Best Team💜
Sale Dental showing up and shining at the Cheshire Club Business Awards 🤩
Calling all business owners and entrepreneurs 🚨
On Wednesday 12th November, join us for the Altrincham Brunch Club where business mentor Jon Davies (20+ years’ experience) will reveal the strategies that transform chaos into clarity and help you lead with unshakeable confidence.
What you’ll discover:
✅ How to make decisions that move your business forward
✅ Proven strategies from 25+ years of real-world business experience
✅ The mindset shifts that separate struggling owners from thriving leaders
But here’s what makes this special: This isn’t a stuffy seminar. It’s a gorgeous brunch at The Bulls Head in Hale Barns, surrounded by supportive, like-minded entrepreneurs who genuinely want to see you win.
Delicious food ✓
Genuine connections ✓
Game-changing insights ✓
📍 The Bulls Head, Hale Barns
🗓️ Wednesday, 12th November | 10:00-12:30 PM
Spaces are limited - secure yours now: 👉 https://www.trybooking.com/.../sections/158847/tickets
See you there!
Checking in on the team when I’m on ‘annual leave’ 👀 😂
This is why I have trust issues 🤦♂️
#dentalhumour #dentaltiktok #dentalteam #behindthescenes #dentalpractice 42m
Smile goals unlocked 💥 Save £1000+ this Saturday at our 20th Anniversary Open Day! 🎉 DM to book your spot 👇
Missing teeth can affect more than just your smile it can impact how you eat, speak, and feel every day.
At Sale Dental Spa, we offer advanced implant solutions that restore confidence and function beautifully and discreetly.
If you’ve been considering implants, now’s the perfect time.
Join us on Saturday 4th October for our Open Day.
You’ll get a FREE consultation, a digital smile preview, and access to exclusive one-day-only pricing.
We’ve only got a few slots left, so don’t wait!
DM us or tap the link in bio to secure your space.
Let’s help you smile with confidence again. ✨
ONLY a few spots left for our Open Day! 🚨
On Saturday, October 4th you can get:
✨ FREE consultation
✨ Exclusive one day savings
✨ 0% monthly payment plans
✨ Goodie bag including free electric toothbrush
✨ No pressure—just options
📲 Book now via link in bio or DM us for more info!
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer