- 77 Washway Road Sale Manchester M33 7TQ
- Call Us 0161 969 7464
- 77 Washway Road Sale Manchester M33 7TQ
Continuing on from my journey, I have noticed a few changes to my teeth, my weight, my skin and my general health!
As you may know, when you receive your Invisalign® braces for the first time, you pop in the aligners (they look the same as the trays you use for teeth whitening), and these are made to fit your mouth and the stage that your teeth are in as they start their journey to move back to where the ideal position will be at the end of your journey.
As you know from my previous blogs, you need to take out your aligners (and put them safely in your Invisalign® box!) while you are eating your meal either at home or when you are out and about, or you face the possible consequences of them disappearing (well they are like they say in the brochure “near invisible”!)
So basically, from a person who had three set meals per day, as well as grazing throughout the day, which took the form of breakfast at 7.30 am, mid-morning snack at 10.30 am, lunch at 12.30 pm, afternoon snack at 3.30 pm, dinner at 6 pm then some nibbles later on in the night I have had to adjust my eating habits otherwise I would be constantly taking out the aligners, brushing my teeth, cleaning the aligners and replacing them with just a short gap before eating and doing the same routine again!
The aligners also need to be in around 20-22 hours per day, so this routine would reduce my chances of the treatment working properly.
It was time to change my eating habits!
My new routine is now breakfast, washed down with 2 cups of coffee at 7.30 am, while I place my aligners in a glass of water with the Retainer Brite cleaning tablets for 15 minutes, then rinse them with water and place them back in my mouth, clean and fresh and ready for the day ahead! At 10.30 am, I now have a mug of warm or cold water (depending on the weather!) and no snacks! I have lunch at 1 pm (after taking out my retainers and placing them in my Invisalign® container pod) which is a lot bigger now as I get hungry so usually have a bowl of hot hearty soup and some Organic Crispbreads. They come in a variety of flavours, but I am working my way through the pack of Spelt and Muesli variety – I’m not particularly into organic foods, but I tried these once, and they were really crisp and tasty, and the seeds are quite sweet which suits my “sweet tooth”! I always make sure I have a tea cake, cake or bar of chocolate washed down with a big mug of tea, as it’s a bit of a guilty pleasure!!
Next, I brush my teeth really well, making sure I work my way around the temporary “buttons” placed on my teeth which hold the plastic aligners in the correct position. I rinse my aligners and then pop them back in.
There’s no snack at 3 pm now; I just rinse my mouth and have a bottle of sparkling water (which has no added sugar) to ensure the aligners are kept clean and clear so my teeth still look white.
Later on in the evening, I start cooking dinner, and if it’s Thursday onwards I mix myself a vodka and tonic or gin and tonic – well it is the start of the weekend!! I take out the aligners, put them in a glass of cold water, and enjoy my well-earned dinner!
I used to eat some truffles, chocolates or crisps in the evening with a drink but to be honest I’m out of that (bad habit) too as I don’t want to take the braces out again, clean my teeth and replace them. I would rather sit back, run my teeth over the aligners and be glad that I am improving my teeth and looking after myself!
As a by-product, I’ve noticed over the past 10 weeks that my skin has become clearer!
I used to get a few spots and had some pink patches as my skin is quite sensitive, but lately, my skin is clearer, more even and has fewer dry patches. I can only put it down to my new healthy lifestyle!
I’m not saying that everyone will have the same results, but for me and my new regime, people are also saying, “Have I lost weight?”
Obviously, I wouldn’t suggest Invisalign® Braces are an aid to weight loss, but I have definitely noticed a shift in my weight as I haven’t got a bloated stomach from the regular biscuit or cake snacks I used to eat and on top of this, my skirts fit better around the waist, with a bit of give!
I’ve always loved to improve myself, be it in my mind or body, so I’ve noticed that I am smiling more as I am happy with the knowledge that my teeth are becoming straighter and my teeth are getting less gappy by the day! Who’d have thought that my Invisalign® teeth straightening journey would result in me being healthier in my mind, skin, body, and teeth!?!
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Excellent dentistry speaks for itself.
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Subtle aesthetic treatments tailored to your wishes.
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“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
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Checking in on the team when I’m on ‘annual leave’ 👀 😂
This is why I have trust issues 🤦♂️
#dentalhumour #dentaltiktok #dentalteam #behindthescenes #dentalpractice 42m
Checking in on the team when I’m on ‘annual leave’ 👀 😂
This is why I have trust issues 🤦♂️
#dentalhumour #dentaltiktok #dentalteam #behindthescenes #dentalpractice 42m
Smile goals unlocked 💥 Save £1000+ this Saturday at our 20th Anniversary Open Day! 🎉 DM to book your spot 👇
Smile goals unlocked 💥 Save £1000+ this Saturday at our 20th Anniversary Open Day! 🎉 DM to book your spot 👇
Missing teeth can affect more than just your smile it can impact how you eat, speak, and feel every day.
At Sale Dental Spa, we offer advanced implant solutions that restore confidence and function beautifully and discreetly.
If you’ve been considering implants, now’s the perfect time.
Join us on Saturday 4th October for our Open Day.
You’ll get a FREE consultation, a digital smile preview, and access to exclusive one-day-only pricing.
We’ve only got a few slots left, so don’t wait!
DM us or tap the link in bio to secure your space.
Let’s help you smile with confidence again. ✨
Missing teeth can affect more than just your smile it can impact how you eat, speak, and feel every day.
At Sale Dental Spa, we offer advanced implant solutions that restore confidence and function beautifully and discreetly.
If you’ve been considering implants, now’s the perfect time.
Join us on Saturday 4th October for our Open Day.
You’ll get a FREE consultation, a digital smile preview, and access to exclusive one-day-only pricing.
We’ve only got a few slots left, so don’t wait!
DM us or tap the link in bio to secure your space.
Let’s help you smile with confidence again. ✨
ONLY a few spots left for our Open Day! 🚨
On Saturday, October 4th you can get:
✨ FREE consultation
✨ Exclusive one day savings
✨ 0% monthly payment plans
✨ Goodie bag including free electric toothbrush
✨ No pressure—just options
📲 Book now via link in bio or DM us for more info!
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
ONLY a few spots left for our Open Day! 🚨
On Saturday, October 4th you can get:
✨ FREE consultation
✨ Exclusive one day savings
✨ 0% monthly payment plans
✨ Goodie bag including free electric toothbrush
✨ No pressure—just options
📲 Book now via link in bio or DM us for more info!
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
Hasan waited until after uni to finally book his check-up and left feeling confident, cared for and ready to recommend us! 🎓
“The attention to detail and friendly nature of the staff was exceptional” 💬
Like Hasan, have you been putting off that dental consultation?
Saturday October 4th is your chance to finally take that first step toward the confident smile you’ve always wanted. 💎
🗓️ ONE DAY ONLY - Saturday October 4th
• FREE 30-minute consultation
• FREE digital smile preview• FREE personalised treatment plan
• Save over £1000 on treatments including Invisalign, implants, veneers and more
• FREE goodie bag with electric toothbrush
• Monthly payment plans available
⚠️ Only 10 consultation spots remaining - first come, first served
Ready to feel as confident as Hasan? Book now via link in bio or DM us!
77 Washway Road, Sale M33 7TQ 🏠
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Hasan waited until after uni to finally book his check-up and left feeling confident, cared for and ready to recommend us! 🎓
“The attention to detail and friendly nature of the staff was exceptional” 💬
Like Hasan, have you been putting off that dental consultation?
Saturday October 4th is your chance to finally take that first step toward the confident smile you’ve always wanted. 💎
🗓️ ONE DAY ONLY - Saturday October 4th
• FREE 30-minute consultation
• FREE digital smile preview• FREE personalised treatment plan
• Save over £1000 on treatments including Invisalign, implants, veneers and more
• FREE goodie bag with electric toothbrush
• Monthly payment plans available
⚠️ Only 10 consultation spots remaining - first come, first served
Ready to feel as confident as Hasan? Book now via link in bio or DM us!
77 Washway Road, Sale M33 7TQ 🏠
#SaleDental #SmileTransformation #OpenDay #FreeConsultation #InvisalignSale #CosmeticDentistSale #manchesterdentist #salecheshire #altrincham #cheshire
Ready for your big moment? ✨
Olivia was and she didn’t want her smile holding her back.
Today she saw her Invisalign & Bonding transformation for the first time with Dr Hamza, and her reaction says it all. 💎
If you have an upcoming wedding, big job, or milestone event, your smile deserves to shine. If you’ve been hiding it, now’s the time to change that. 💒 🎉
ONE DAY ONLY - Saturday October 4th
🎯 FREE 30-minute consultation
📱 FREE digital smile preview
🗺️ FREE personalised treatment plan
💰 Exclusive same-day savings
🎁 FREE Goodie Bag With Electric Tootbrush
⚠️ Just 12 consultation slots left!
Book your spot now - link in bio or call 0161 969 7464 to get one step closer to a smile that makes you feel unstoppable. 🌟
📍 Sale Dental Spa, 77 Washway Road, Sale
#SaleDental #InvisalignSale #SmileTransformation #CosmeticDentistry #TeethStraightening #SmileMakeover #OpenDay #FreeConsultation #October4th #ConfidenceBoost #InvisalignCheshire #CosmeticDentistSale #TeethGoals #SmileReveal #DentalTransformation
Ready for your big moment? ✨
Olivia was and she didn’t want her smile holding her back.
Today she saw her Invisalign & Bonding transformation for the first time with Dr Hamza, and her reaction says it all. 💎
If you have an upcoming wedding, big job, or milestone event, your smile deserves to shine. If you’ve been hiding it, now’s the time to change that. 💒 🎉
ONE DAY ONLY - Saturday October 4th
🎯 FREE 30-minute consultation
📱 FREE digital smile preview
🗺️ FREE personalised treatment plan
💰 Exclusive same-day savings
🎁 FREE Goodie Bag With Electric Tootbrush
⚠️ Just 12 consultation slots left!
Book your spot now - link in bio or call 0161 969 7464 to get one step closer to a smile that makes you feel unstoppable. 🌟
📍 Sale Dental Spa, 77 Washway Road, Sale
#SaleDental #InvisalignSale #SmileTransformation #CosmeticDentistry #TeethStraightening #SmileMakeover #OpenDay #FreeConsultation #October4th #ConfidenceBoost #InvisalignCheshire #CosmeticDentistSale #TeethGoals #SmileReveal #DentalTransformation
🎉 Celebrating 20 Years of Dream Smiles: Join Our Special Open Day! ✨
After two decades of transforming smiles, we’re marking the occasion on Saturday, 4th October with something truly special for you guys!
✨ FREE digital smile preview
🎁 Complimentary goodie bag with electric toothbrush
📋 Personalised treatment plan
💰 Exclusive one-day-only packages on life-changing treatments such as Invisalign & Implants
Whether you’ve been thinking about your dream smile for months (or years!), this is your moment. Get your questions answered by our expert team and discover how we can help you feel confident and radiant again 💎
Limited spaces available - don’t miss out!
Send us a DM or use the online booking link in our bio to secure your spot today! 👆
#SaleDental #20Years #OpenDay #DreamSmile #Invisalign #DentalImplants
🎉 Celebrating 20 Years of Dream Smiles: Join Our Special Open Day! ✨
After two decades of transforming smiles, we’re marking the occasion on Saturday, 4th October with something truly special for you guys!
✨ FREE digital smile preview
🎁 Complimentary goodie bag with electric toothbrush
📋 Personalised treatment plan
💰 Exclusive one-day-only packages on life-changing treatments such as Invisalign & Implants
Whether you’ve been thinking about your dream smile for months (or years!), this is your moment. Get your questions answered by our expert team and discover how we can help you feel confident and radiant again 💎
Limited spaces available - don’t miss out!
Send us a DM or use the online booking link in our bio to secure your spot today! 👆
#SaleDental #20Years #OpenDay #DreamSmile #Invisalign #DentalImplants
Book your consultation on Sat 4/10 to realise your smile! Every smile is as individual as you are. We don’t believe in a cookie cutter approach of £xxxx for composite bonding for 8-10 teeth. Some of you may be right for that however some of you may be a candidate for a more subtle approach but with a huge impact. That’s why speak to us and we’ll make a bespoke treatment plan for you. Our lovely Rebekah in this photo needed her bite sorted first which was causing her teeth to chip so Invislign was used to align her teeth and open the bite to create space for bonding, 4 on the top and 2 on the bottom teeth and of course that was after teeth whitening. The result speaks for itself! She is off to China on her work trip soon, ready to boast off that pretty new smile with tons more confidence
#manchesterdentist
#invisalign
#compositebonding
#teeth whitening #smilesbydraisha
Book your consultation on Sat 4/10 to realise your smile! Every smile is as individual as you are. We don’t believe in a cookie cutter approach of £xxxx for composite bonding for 8-10 teeth. Some of you may be right for that however some of you may be a candidate for a more subtle approach but with a huge impact. That’s why speak to us and we’ll make a bespoke treatment plan for you. Our lovely Rebekah in this photo needed her bite sorted first which was causing her teeth to chip so Invislign was used to align her teeth and open the bite to create space for bonding, 4 on the top and 2 on the bottom teeth and of course that was after teeth whitening. The result speaks for itself! She is off to China on her work trip soon, ready to boast off that pretty new smile with tons more confidence
#manchesterdentist
#invisalign
#compositebonding
#teeth whitening #smilesbydraisha
Ready for radiant skin? ✨
Book your complimentary Obagi Blue Peel consultation today using the link below 💙
Plus get an exclusive discount available until the end of the month! 📅
Ready for radiant skin? ✨
Book your complimentary Obagi Blue Peel consultation today using the link below 💙
Plus get an exclusive discount available until the end of the month! 📅
Ready for your big moment? ✨
Sawera was and she didn’t want her smile holding her back. In just one visit, she transformed her confidence with a same-day composite bonding makeover from Nadia. 💎
Slide to see her stunning before & after ➡️
Hear what she had to say in her Google review 💬
Whether it’s a wedding, graduation, or milestone event, your smile deserves to shine. If you’ve been hiding it, now’s the time to change that. 🏫 💒 🎉
Book your complimentary consultation today &
to get one step closer to a smile that makes you feel unstoppable. 🌟
#patientreviews⭐️⭐️⭐️⭐️⭐️
#cheshire
#manchester
#manchesterdentist #cheshiredentist
#altrincham
#salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
Ready for your big moment? ✨
Sawera was and she didn’t want her smile holding her back. In just one visit, she transformed her confidence with a same-day composite bonding makeover from Nadia. 💎
Slide to see her stunning before & after ➡️
Hear what she had to say in her Google review 💬
Whether it’s a wedding, graduation, or milestone event, your smile deserves to shine. If you’ve been hiding it, now’s the time to change that. 🏫 💒 🎉
Book your complimentary consultation today &
to get one step closer to a smile that makes you feel unstoppable. 🌟
#patientreviews⭐️⭐️⭐️⭐️⭐️
#cheshire
#manchester
#manchesterdentist #cheshiredentist
#altrincham
#salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
Expect mouthwatering brunch classics in a Beverly Hills-inspired setting, plus a raffle giveaway of the empowering book “What Would Dolly Do?” — a celebration of wit, wisdom, and unapologetic sparkle.
🎁 Whether you’re a Dolly devotee or just love a good brunch, this is your chance to sip, savour, and walk away with a little extra inspiration.
✨ Book now and bring a friend — because as Dolly says, “Find out who you are and do it on purpose.” 💖
Expect mouthwatering brunch classics in a Beverly Hills-inspired setting, plus a raffle giveaway of the empowering book “What Would Dolly Do?” — a celebration of wit, wisdom, and unapologetic sparkle.
🎁 Whether you’re a Dolly devotee or just love a good brunch, this is your chance to sip, savour, and walk away with a little extra inspiration.
✨ Book now and bring a friend — because as Dolly says, “Find out who you are and do it on purpose.” 💖
Ready for a smile you feel truly confident in? 🌟
At Sale Dental, we’ve been creating natural, stunning smiles for over 20 years in Manchester.
With zero pressure and only treatment that suits you,
we’re trusted for holistic dental transformations that go the extra mile. 💫
🗣️ Free consults | virtual and in-house
💳 Flexible payment plans
👩⚕️ Dedicated treatment coordinator
📲 DM us or tap the link in bio to get your free personalised treatment plan during your consultation.
Your smile, your way. 💜
Ready for a smile you feel truly confident in? 🌟
At Sale Dental, we’ve been creating natural, stunning smiles for over 20 years in Manchester.
With zero pressure and only treatment that suits you,
we’re trusted for holistic dental transformations that go the extra mile. 💫
🗣️ Free consults | virtual and in-house
💳 Flexible payment plans
👩⚕️ Dedicated treatment coordinator
📲 DM us or tap the link in bio to get your free personalised treatment plan during your consultation.
Your smile, your way. 💜
