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Continuing on from my journey, I have noticed a few changes to my teeth, my weight, my skin and my general health!
As you may know, when you receive your Invisalign® braces for the first time, you pop in the aligners (they look the same as the trays you use for teeth whitening), and these are made to fit your mouth and the stage that your teeth are in as they start their journey to move back to where the ideal position will be at the end of your journey.
As you know from my previous blogs, you need to take out your aligners (and put them safely in your Invisalign® box!) while you are eating your meal either at home or when you are out and about, or you face the possible consequences of them disappearing (well they are like they say in the brochure “near invisible”!)
So basically, from a person who had three set meals per day, as well as grazing throughout the day, which took the form of breakfast at 7.30 am, mid-morning snack at 10.30 am, lunch at 12.30 pm, afternoon snack at 3.30 pm, dinner at 6 pm then some nibbles later on in the night I have had to adjust my eating habits otherwise I would be constantly taking out the aligners, brushing my teeth, cleaning the aligners and replacing them with just a short gap before eating and doing the same routine again!
The aligners also need to be in around 20-22 hours per day, so this routine would reduce my chances of the treatment working properly.
It was time to change my eating habits!
My new routine is now breakfast, washed down with 2 cups of coffee at 7.30 am, while I place my aligners in a glass of water with the Retainer Brite cleaning tablets for 15 minutes, then rinse them with water and place them back in my mouth, clean and fresh and ready for the day ahead! At 10.30 am, I now have a mug of warm or cold water (depending on the weather!) and no snacks! I have lunch at 1 pm (after taking out my retainers and placing them in my Invisalign® container pod) which is a lot bigger now as I get hungry so usually have a bowl of hot hearty soup and some Organic Crispbreads. They come in a variety of flavours, but I am working my way through the pack of Spelt and Muesli variety – I’m not particularly into organic foods, but I tried these once, and they were really crisp and tasty, and the seeds are quite sweet which suits my “sweet tooth”! I always make sure I have a tea cake, cake or bar of chocolate washed down with a big mug of tea, as it’s a bit of a guilty pleasure!!
Next, I brush my teeth really well, making sure I work my way around the temporary “buttons” placed on my teeth which hold the plastic aligners in the correct position. I rinse my aligners and then pop them back in.
There’s no snack at 3 pm now; I just rinse my mouth and have a bottle of sparkling water (which has no added sugar) to ensure the aligners are kept clean and clear so my teeth still look white.
Later on in the evening, I start cooking dinner, and if it’s Thursday onwards I mix myself a vodka and tonic or gin and tonic – well it is the start of the weekend!! I take out the aligners, put them in a glass of cold water, and enjoy my well-earned dinner!
I used to eat some truffles, chocolates or crisps in the evening with a drink but to be honest I’m out of that (bad habit) too as I don’t want to take the braces out again, clean my teeth and replace them. I would rather sit back, run my teeth over the aligners and be glad that I am improving my teeth and looking after myself!
As a by-product, I’ve noticed over the past 10 weeks that my skin has become clearer!
I used to get a few spots and had some pink patches as my skin is quite sensitive, but lately, my skin is clearer, more even and has fewer dry patches. I can only put it down to my new healthy lifestyle!
I’m not saying that everyone will have the same results, but for me and my new regime, people are also saying, “Have I lost weight?”
Obviously, I wouldn’t suggest Invisalign® Braces are an aid to weight loss, but I have definitely noticed a shift in my weight as I haven’t got a bloated stomach from the regular biscuit or cake snacks I used to eat and on top of this, my skirts fit better around the waist, with a bit of give!
I’ve always loved to improve myself, be it in my mind or body, so I’ve noticed that I am smiling more as I am happy with the knowledge that my teeth are becoming straighter and my teeth are getting less gappy by the day! Who’d have thought that my Invisalign® teeth straightening journey would result in me being healthier in my mind, skin, body, and teeth!?!
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Subtle aesthetic treatments tailored to your wishes.
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“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
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Expect mouthwatering brunch classics in a Beverly Hills-inspired setting, plus a raffle giveaway of the empowering book “What Would Dolly Do?” — a celebration of wit, wisdom, and unapologetic sparkle.
🎁 Whether you’re a Dolly devotee or just love a good brunch, this is your chance to sip, savour, and walk away with a little extra inspiration.
✨ Book now and bring a friend — because as Dolly says, “Find out who you are and do it on purpose.” 💖
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At Sale Dental, we’ve been creating natural, stunning smiles for over 20 years in Manchester.
With zero pressure and only treatment that suits you,
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📲 DM us or tap the link in bio to get your free personalised treatment plan during your consultation.
Your smile, your way. 💜
Ready for a smile you feel truly confident in? 🌟
At Sale Dental, we’ve been creating natural, stunning smiles for over 20 years in Manchester.
With zero pressure and only treatment that suits you,
we’re trusted for holistic dental transformations that go the extra mile. 💫
🗣️ Free consults | virtual and in-house
💳 Flexible payment plans
👩⚕️ Dedicated treatment coordinator
📲 DM us or tap the link in bio to get your free personalised treatment plan during your consultation.
Your smile, your way. 💜
This stunning smile makeover with composite bonding didn’t just ‘fix’ this patients teeth—it transformed his confidence and overall wellbeing 💫
By rebuilding worn edges and closing gaps we made his teeth stronger, protected them from further damage, and created a natural, balanced look that suits him perfectly 🦷✨
The result? This patient can now laugh more, smile freely, and rediscovered# joy in everyday moments 🤗
Dental care isn’t just about appearances. It’s about helping people feel like themselves again—comfortable, calm, and confident 💙
If you’ve ever held back a smile or felt self-conscious, gentle, modern solutions are waiting—often simpler than you think 💡 Sometimes, the smallest tweak sparks the biggest change. And when that smile comes back… it shows 🌟
Here’s to healthier, happier smiles—and the people behind them 😊
DM us today to get one step closer to reclaiming your smile by booking your free consultation ✅
This stunning smile makeover with composite bonding didn’t just ‘fix’ this patients teeth—it transformed his confidence and overall wellbeing 💫
By rebuilding worn edges and closing gaps we made his teeth stronger, protected them from further damage, and created a natural, balanced look that suits him perfectly 🦷✨
The result? This patient can now laugh more, smile freely, and rediscovered# joy in everyday moments 🤗
Dental care isn’t just about appearances. It’s about helping people feel like themselves again—comfortable, calm, and confident 💙
If you’ve ever held back a smile or felt self-conscious, gentle, modern solutions are waiting—often simpler than you think 💡 Sometimes, the smallest tweak sparks the biggest change. And when that smile comes back… it shows 🌟
Here’s to healthier, happier smiles—and the people behind them 😊
DM us today to get one step closer to reclaiming your smile by booking your free consultation ✅
Had Dental Work Abroad & Feeling Unsure About the Results? ✈️
You’re not alone.Many patients return from places like Turkey feeling disappointed — even ashamed — about their teeth, with no clear solution in sight. 😔
At Sale Dental Spa, we offer expert corrective care that’s tailored to you. No judgment, no pressure. Just a free, no-obligation consultation with a skilled clinician who’ll guide you with warmth, compassion, and understanding every step of the way.
Let us help restore your peace of mind — and the confident smile you hoped for. 😊✨
Book your consultation via DM or the link in our bio. We’re here to make things right. 💜
Had Dental Work Abroad & Feeling Unsure About the Results? ✈️
You’re not alone.Many patients return from places like Turkey feeling disappointed — even ashamed — about their teeth, with no clear solution in sight. 😔
At Sale Dental Spa, we offer expert corrective care that’s tailored to you. No judgment, no pressure. Just a free, no-obligation consultation with a skilled clinician who’ll guide you with warmth, compassion, and understanding every step of the way.
Let us help restore your peace of mind — and the confident smile you hoped for. 😊✨
Book your consultation via DM or the link in our bio. We’re here to make things right. 💜
A best man, a big speech, and a smile that needed a glow-up. ✨
This patient came to us with a deadline—the wedding was fast approaching and confidence was key.
We locked in the earliest consultation with Dr. Hamza, and in just weeks, his transformation was complete. Teeth whitening and composite bonding gave him the radiant smile he’d been hoping for. 💎
From camera-shy to confident, he was ready to stand in the spotlight with pride. 🙌
Want a picture perfect smile in time for your next big event? 📸
DM us or hit the link below to book your FREE consultation. 💜
Virtual Consultations & Monthly Payment Plans Also Available ✅
A best man, a big speech, and a smile that needed a glow-up. ✨
This patient came to us with a deadline—the wedding was fast approaching and confidence was key.
We locked in the earliest consultation with Dr. Hamza, and in just weeks, his transformation was complete. Teeth whitening and composite bonding gave him the radiant smile he’d been hoping for. 💎
From camera-shy to confident, he was ready to stand in the spotlight with pride. 🙌
Want a picture perfect smile in time for your next big event? 📸
DM us or hit the link below to book your FREE consultation. 💜
Virtual Consultations & Monthly Payment Plans Also Available ✅
Dreaming of a picture perfect smile? 💭
You’re in the right place with Dr. Amisha Patel — Sale Dental’s Invisalign expert with over 10 years of experience and 500+ smile transformations under her belt. She’s all about comfort, precision, and results you’ll absolutely love. 😁✨
With Invisalign, you can straighten your teeth discreetly and comfortably — no brackets, no wires, just a confident smile that lasts a lifetime. 💫🦷
Book your FREE consultation today! Just drop us a DM or tap the link in our bio — and let Dr. Amisha guide you to the smile you’ve always wanted. 💌📲
Dreaming of a picture perfect smile? 💭
You’re in the right place with Dr. Amisha Patel — Sale Dental’s Invisalign expert with over 10 years of experience and 500+ smile transformations under her belt. She’s all about comfort, precision, and results you’ll absolutely love. 😁✨
With Invisalign, you can straighten your teeth discreetly and comfortably — no brackets, no wires, just a confident smile that lasts a lifetime. 💫🦷
Book your FREE consultation today! Just drop us a DM or tap the link in our bio — and let Dr. Amisha guide you to the smile you’ve always wanted. 💌📲
Get picture-perfect for the big day 💒💍
This groom came to us for a natural, confident smile using Invisalign and bonding—and we made it happen, just in time.
Got a big event coming up this summer? ☀️📸
Let our cosmetic experts help you feel your best confident self in every photo.
DM us or tap the booking link in our bio to claim your FREE consultation today! 📩
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#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
Get picture-perfect for the big day 💒💍
This groom came to us for a natural, confident smile using Invisalign and bonding—and we made it happen, just in time.
Got a big event coming up this summer? ☀️📸
Let our cosmetic experts help you feel your best confident self in every photo.
DM us or tap the booking link in our bio to claim your FREE consultation today! 📩
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
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Private check-ups for new patients — just £35!
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⏳ Hurry – limited-time offer!
🦷 Looking for a new dentist?
Private check-ups for new patients — just £35!
No more waiting. Just healthy smiles and expert dentistry.
📲 DM us or use the booking link in our bio.
⏳ Hurry – limited-time offer!
Quickfire Q&A with Nadia! 💬✨
Take a peek behind the scenes and get to know more about your team here at Sale Dental!
AND this month, Nadia is offering complimentary consultations to help you discover how composite bonding can completely transform your smile — in just one visit! 😁🌞
This is your chance to meet Nadia – who will answer all your questions and even create a smile mock-up, so you can see what your dream smile could look like!
🌟 Limited spots available – don’t miss your chance to glow up in time for the summer of your life!
📆 Booking link in bio or send us a DM to secure your spot! 💜
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
Quickfire Q&A with Nadia! 💬✨
Take a peek behind the scenes and get to know more about your team here at Sale Dental!
AND this month, Nadia is offering complimentary consultations to help you discover how composite bonding can completely transform your smile — in just one visit! 😁🌞
This is your chance to meet Nadia – who will answer all your questions and even create a smile mock-up, so you can see what your dream smile could look like!
🌟 Limited spots available – don’t miss your chance to glow up in time for the summer of your life!
📆 Booking link in bio or send us a DM to secure your spot! 💜
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
Introducing Dr. Amisha Patel 💫
With over a decade of experience and more than 500 Invisalign® cases completed, Dr. Amisha is a true cosmetic specialist. We’re thrilled to welcome her to the Sale Dental Family! 💜
Dr. Amisha is dedicated to delivering perfection—never compromising on materials, time, or ongoing education. It`s the Sale Dental way, ensuring your smile is in the very best hands. 🙌
To celebrate her arrival, we’re offering FREE consultations! 🎉
This is your chance to meet Dr. Amisha, ask all your questions, and even preview your future smile with our cutting-edge digital simulation technology. 💎
Spots are limited—so DM us or use our online booking link to secure yours now. Your perfect smile starts here—book now!✨
#SaleDental #DrAmishaPatel #SmileTransformation #InvisalignExpert #CheshireDentist #ManchesterSmiles #ConfidenceStartsWithASmile #FreeConsultation #SmileGoals #CosmeticDentistry
Introducing Dr. Amisha Patel 💫
With over a decade of experience and more than 500 Invisalign® cases completed, Dr. Amisha is a true cosmetic specialist. We’re thrilled to welcome her to the Sale Dental Family! 💜
Dr. Amisha is dedicated to delivering perfection—never compromising on materials, time, or ongoing education. It`s the Sale Dental way, ensuring your smile is in the very best hands. 🙌
To celebrate her arrival, we’re offering FREE consultations! 🎉
This is your chance to meet Dr. Amisha, ask all your questions, and even preview your future smile with our cutting-edge digital simulation technology. 💎
Spots are limited—so DM us or use our online booking link to secure yours now. Your perfect smile starts here—book now!✨
#SaleDental #DrAmishaPatel #SmileTransformation #InvisalignExpert #CheshireDentist #ManchesterSmiles #ConfidenceStartsWithASmile #FreeConsultation #SmileGoals #CosmeticDentistry
Unleash Your Best Smile In Time For Summer! ☀️
To celebrate Dr. Hamza`s 2-Year Anniversary, we`re giving YOU a 20% discount on our expert same day bonding treatments. 🎁
Perfect for closing gaps, reshaping teeth, or achieving a flawless finish—all in a single visit! 🤩
Why settle for anything less than a confident, radiant smile? With pain-free, same-day results, and the highest quality materials, you’ll love the transformation. And with this exclusive celebration offer, there’s never been a better time to come in for your complimentary consultation! ✅
Consultations are limited! Secure your 20% discount before time runs out.
DM to book now and let your smile shine this summer! 👇
Unleash Your Best Smile In Time For Summer! ☀️
To celebrate Dr. Hamza`s 2-Year Anniversary, we`re giving YOU a 20% discount on our expert same day bonding treatments. 🎁
Perfect for closing gaps, reshaping teeth, or achieving a flawless finish—all in a single visit! 🤩
Why settle for anything less than a confident, radiant smile? With pain-free, same-day results, and the highest quality materials, you’ll love the transformation. And with this exclusive celebration offer, there’s never been a better time to come in for your complimentary consultation! ✅
Consultations are limited! Secure your 20% discount before time runs out.
DM to book now and let your smile shine this summer! 👇
The Power Of Invisalign At Sale Dental⚡️
Redesign your smile with the magic of clear aligners and let your confidence shine through. 💪
At Sale Dental, we can proudly say we have mastered the art of Invisalign with over 20 years of expertise and hundreds of happy clients. 🤗
DM us to book your complimentary consultation with our expert treatment coordinator, Mandi—a specialist with over 10 years of experience in Invisalign— who will answer any questions you have and give you a state-of-the-art simulation of your future smile with the Invisalign Simulation Pro, completely free of charge!
Your Dream Smile Is Just A DM Away! 👇 See You Soon! 💜
P.S. This month only: Don’t miss out on our exclusive 20% off Composite Bonding for those looking to improve their smile in time for summer!
The Power Of Invisalign At Sale Dental⚡️
Redesign your smile with the magic of clear aligners and let your confidence shine through. 💪
At Sale Dental, we can proudly say we have mastered the art of Invisalign with over 20 years of expertise and hundreds of happy clients. 🤗
DM us to book your complimentary consultation with our expert treatment coordinator, Mandi—a specialist with over 10 years of experience in Invisalign— who will answer any questions you have and give you a state-of-the-art simulation of your future smile with the Invisalign Simulation Pro, completely free of charge!
Your Dream Smile Is Just A DM Away! 👇 See You Soon! 💜
P.S. This month only: Don’t miss out on our exclusive 20% off Composite Bonding for those looking to improve their smile in time for summer!
