- 77 Washway Road Sale Manchester M33 7TQ
- Call Us 0161 969 7464
- 77 Washway Road Sale Manchester M33 7TQ
Continuing on from my journey, I have noticed a few changes to my teeth, my weight, my skin and my general health!
As you may know, when you receive your Invisalign® braces for the first time, you pop in the aligners (they look the same as the trays you use for teeth whitening), and these are made to fit your mouth and the stage that your teeth are in as they start their journey to move back to where the ideal position will be at the end of your journey.
As you know from my previous blogs, you need to take out your aligners (and put them safely in your Invisalign® box!) while you are eating your meal either at home or when you are out and about, or you face the possible consequences of them disappearing (well they are like they say in the brochure “near invisible”!)
So basically, from a person who had three set meals per day, as well as grazing throughout the day, which took the form of breakfast at 7.30 am, mid-morning snack at 10.30 am, lunch at 12.30 pm, afternoon snack at 3.30 pm, dinner at 6 pm then some nibbles later on in the night I have had to adjust my eating habits otherwise I would be constantly taking out the aligners, brushing my teeth, cleaning the aligners and replacing them with just a short gap before eating and doing the same routine again!
The aligners also need to be in around 20-22 hours per day, so this routine would reduce my chances of the treatment working properly.
It was time to change my eating habits!
My new routine is now breakfast, washed down with 2 cups of coffee at 7.30 am, while I place my aligners in a glass of water with the Retainer Brite cleaning tablets for 15 minutes, then rinse them with water and place them back in my mouth, clean and fresh and ready for the day ahead! At 10.30 am, I now have a mug of warm or cold water (depending on the weather!) and no snacks! I have lunch at 1 pm (after taking out my retainers and placing them in my Invisalign® container pod) which is a lot bigger now as I get hungry so usually have a bowl of hot hearty soup and some Organic Crispbreads. They come in a variety of flavours, but I am working my way through the pack of Spelt and Muesli variety – I’m not particularly into organic foods, but I tried these once, and they were really crisp and tasty, and the seeds are quite sweet which suits my “sweet tooth”! I always make sure I have a tea cake, cake or bar of chocolate washed down with a big mug of tea, as it’s a bit of a guilty pleasure!!
Next, I brush my teeth really well, making sure I work my way around the temporary “buttons” placed on my teeth which hold the plastic aligners in the correct position. I rinse my aligners and then pop them back in.
There’s no snack at 3 pm now; I just rinse my mouth and have a bottle of sparkling water (which has no added sugar) to ensure the aligners are kept clean and clear so my teeth still look white.
Later on in the evening, I start cooking dinner, and if it’s Thursday onwards I mix myself a vodka and tonic or gin and tonic – well it is the start of the weekend!! I take out the aligners, put them in a glass of cold water, and enjoy my well-earned dinner!
I used to eat some truffles, chocolates or crisps in the evening with a drink but to be honest I’m out of that (bad habit) too as I don’t want to take the braces out again, clean my teeth and replace them. I would rather sit back, run my teeth over the aligners and be glad that I am improving my teeth and looking after myself!
As a by-product, I’ve noticed over the past 10 weeks that my skin has become clearer!
I used to get a few spots and had some pink patches as my skin is quite sensitive, but lately, my skin is clearer, more even and has fewer dry patches. I can only put it down to my new healthy lifestyle!
I’m not saying that everyone will have the same results, but for me and my new regime, people are also saying, “Have I lost weight?”
Obviously, I wouldn’t suggest Invisalign® Braces are an aid to weight loss, but I have definitely noticed a shift in my weight as I haven’t got a bloated stomach from the regular biscuit or cake snacks I used to eat and on top of this, my skirts fit better around the waist, with a bit of give!
I’ve always loved to improve myself, be it in my mind or body, so I’ve noticed that I am smiling more as I am happy with the knowledge that my teeth are becoming straighter and my teeth are getting less gappy by the day! Who’d have thought that my Invisalign® teeth straightening journey would result in me being healthier in my mind, skin, body, and teeth!?!
BACK TO BLOG
Excellent dentistry speaks for itself.
READ MORE
Subtle aesthetic treatments tailored to your wishes.
READ MORE
Excellent dentistry speaks for itself.
READ MORE
Subtle aesthetic treatments tailored to your wishes.
READ MORE
To speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
“I booked an emergency appointment for my son today. The receptionist was professional and efficient in taking care of our details, and the dentist provided first-class care. My son was...”
Instagram
"What makes Sale Dental Spa different?"
We asked our team to describe us in one word.
Their answers? Special. Community. Family. Banter. Opportunities. Modern.
This isn`t just where we work, it`s a place we`ve built together. And that energy? You feel it the moment you walk in.
Your smile transformation isn`t just about the clinical outcome. It`s about how you`re treated, how you feel, and the care you receive along the way.
That`s the Sale Dental Spa difference. 💜
I’m not getting paid for all that. Good luck to you though 💅
See your new smile BEFORE we start. Here`s how it works:
Dr. Hamza breaks down the Digital Smile Design process: the reason his patients feel confident from day one.
✨ Appointment 1: Consultation & design
We discuss your dream smile, take photos and scans, then digitally design your perfect result.
✨ Appointment 2: Trial your smile
You actually SEE and WEAR your new smile before any treatment. If you love it, we proceed. If not, we adjust.
✨ Appointment 3: Make it permanent
We create your final smile with composite bonding.
No guessing. No surprises. Just confidence.
💜 March Special: £300 per tooth (save £50)
🎯 Book your free consultation with Dr. Hamza - link in bio or DM us.
Limited slots available this month.
CompositeBonding DigitalSmileDesign #SmileTransformation #SaleDentalSpa #CosmeticDentistry #ConfidentSmile #SmileMakeover #TeethTransformation #SaleCheshire #Manchester #DentalCare #BeautifulSmile #SmileGoals
Trying to film content with these lot… 🤦♂️
Happy pancake day everyone! 🥞 🫶
"I just had it done myself and WOW."
February special: Airflow + hygiene for £55 (save £45!)
What is Airflow?
It`s a stain-removal treatment that washes away coffee, tea, and wine stains instantly. You walk out with results you can see straight away.
No harsh scraping. No sensitivity. Just beautifully clean, bright teeth.
Book with Nadia or one of our other therapists:
📲 DM us
👆Link in bio
📞 Give us a call
February only - don`t miss out!
Big event coming up and you`re already dreading the photos? 📸
That gap between wanting to show up fully and holding back because of how your smile looks? It`s real. And it affects how you participate in moments that matter. ✨
Composite bonding can remove that barrier in a single day. When timing and readiness align, we`re here. 🤍
Free consultation to see if it`s right for you. No pressure, just honest assessment. 💬
DM or link in bio to book. 👆
#CompositeBonding #SmileMakeover #CosmeticDentist #SaleDentist #ManchesterDentist #SameDaySmile #TeethTransformation #SmileConfidence #CosmeticDentistry #DentalAesthetics #SaleManchester #SmileDesign #BeforeAndAfter
Who drew it better? 🎨
P.S. It’s not too late to get a free airflow when you book a hygiene appointment this February! DM for more details 😊
"If you want to love your brain, you have to love your mouth" 🧠👄
