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Continuing on from my journey, I have noticed a few changes to my teeth, my weight, my skin and my general health!
As you may know, when you receive your Invisalign® braces for the first time, you pop in the aligners (they look the same as the trays you use for teeth whitening), and these are made to fit your mouth and the stage that your teeth are in as they start their journey to move back to where the ideal position will be at the end of your journey.
As you know from my previous blogs, you need to take out your aligners (and put them safely in your Invisalign® box!) while you are eating your meal either at home or when you are out and about, or you face the possible consequences of them disappearing (well they are like they say in the brochure “near invisible”!)
So basically, from a person who had three set meals per day, as well as grazing throughout the day, which took the form of breakfast at 7.30 am, mid-morning snack at 10.30 am, lunch at 12.30 pm, afternoon snack at 3.30 pm, dinner at 6 pm then some nibbles later on in the night I have had to adjust my eating habits otherwise I would be constantly taking out the aligners, brushing my teeth, cleaning the aligners and replacing them with just a short gap before eating and doing the same routine again!
The aligners also need to be in around 20-22 hours per day, so this routine would reduce my chances of the treatment working properly.
It was time to change my eating habits!
My new routine is now breakfast, washed down with 2 cups of coffee at 7.30 am, while I place my aligners in a glass of water with the Retainer Brite cleaning tablets for 15 minutes, then rinse them with water and place them back in my mouth, clean and fresh and ready for the day ahead! At 10.30 am, I now have a mug of warm or cold water (depending on the weather!) and no snacks! I have lunch at 1 pm (after taking out my retainers and placing them in my Invisalign® container pod) which is a lot bigger now as I get hungry so usually have a bowl of hot hearty soup and some Organic Crispbreads. They come in a variety of flavours, but I am working my way through the pack of Spelt and Muesli variety – I’m not particularly into organic foods, but I tried these once, and they were really crisp and tasty, and the seeds are quite sweet which suits my “sweet tooth”! I always make sure I have a tea cake, cake or bar of chocolate washed down with a big mug of tea, as it’s a bit of a guilty pleasure!!
Next, I brush my teeth really well, making sure I work my way around the temporary “buttons” placed on my teeth which hold the plastic aligners in the correct position. I rinse my aligners and then pop them back in.
There’s no snack at 3 pm now; I just rinse my mouth and have a bottle of sparkling water (which has no added sugar) to ensure the aligners are kept clean and clear so my teeth still look white.
Later on in the evening, I start cooking dinner, and if it’s Thursday onwards I mix myself a vodka and tonic or gin and tonic – well it is the start of the weekend!! I take out the aligners, put them in a glass of cold water, and enjoy my well-earned dinner!
I used to eat some truffles, chocolates or crisps in the evening with a drink but to be honest I’m out of that (bad habit) too as I don’t want to take the braces out again, clean my teeth and replace them. I would rather sit back, run my teeth over the aligners and be glad that I am improving my teeth and looking after myself!
As a by-product, I’ve noticed over the past 10 weeks that my skin has become clearer!
I used to get a few spots and had some pink patches as my skin is quite sensitive, but lately, my skin is clearer, more even and has fewer dry patches. I can only put it down to my new healthy lifestyle!
I’m not saying that everyone will have the same results, but for me and my new regime, people are also saying, “Have I lost weight?”
Obviously, I wouldn’t suggest Invisalign® Braces are an aid to weight loss, but I have definitely noticed a shift in my weight as I haven’t got a bloated stomach from the regular biscuit or cake snacks I used to eat and on top of this, my skirts fit better around the waist, with a bit of give!
I’ve always loved to improve myself, be it in my mind or body, so I’ve noticed that I am smiling more as I am happy with the knowledge that my teeth are becoming straighter and my teeth are getting less gappy by the day! Who’d have thought that my Invisalign® teeth straightening journey would result in me being healthier in my mind, skin, body, and teeth!?!
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Excellent dentistry speaks for itself.
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Subtle aesthetic treatments tailored to your wishes.
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“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
“I booked an emergency appointment for my son today. The receptionist was professional and efficient in taking care of our details, and the dentist provided first-class care. My son was...”
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Painless. Priceless. Perfect. 💎
Got a big occasion on the horizon? 🎉 Whether it’s a birthday, engagement, wedding, anniversary, or even a job interview—get ready to ‘Smile to Impress’!
A smile makeover is an investment you’ll treasure forever.✨
DM us today and let’s create the smile of your dreams—ready for your special moments and beyond.
#teethwhitening #compositebonding #compositebondingmanchester
Painless. Priceless. Perfect. 💎
Got a big occasion on the horizon? 🎉 Whether it’s a birthday, engagement, wedding, anniversary, or even a job interview—get ready to ‘Smile to Impress’!
A smile makeover is an investment you’ll treasure forever.✨
DM us today and let’s create the smile of your dreams—ready for your special moments and beyond.
#teethwhitening #compositebonding #compositebondingmanchester
“What Makes Sale Dental Different?“ 💬
Meet the amazing @armandbeasley – actor, makeup artist, presenter, and proud smile makeover client at Sale Dental!
Watch as Armand shares his @invisalign_uk journey and explains why he chose us to transform his smile. 🌟
Want to turn heads with the smile of your dreams? Schedule a complimentary consultation at our Cosmetic Open Day on Saturday 5th April for a chance to get Invisalign for as little as £45/month PLUS free teeth whitening – the ultimate smile transformation deal! 😍
But hurry! Complimentary consultations are LIMITED and filling up FAST! ⏳
DM us now to secure your spot and take the first step toward your dream smile! 💎
#invisalignmanchester #invisalignoffer #cheshiredentist #manchesterdentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteropenday
“What Makes Sale Dental Different?“ 💬
Meet the amazing @armandbeasley – actor, makeup artist, presenter, and proud smile makeover client at Sale Dental!
Watch as Armand shares his @invisalign_uk journey and explains why he chose us to transform his smile. 🌟
Want to turn heads with the smile of your dreams? Schedule a complimentary consultation at our Cosmetic Open Day on Saturday 5th April for a chance to get Invisalign for as little as £45/month PLUS free teeth whitening – the ultimate smile transformation deal! 😍
But hurry! Complimentary consultations are LIMITED and filling up FAST! ⏳
DM us now to secure your spot and take the first step toward your dream smile! 💎
#invisalignmanchester #invisalignoffer #cheshiredentist #manchesterdentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteropenday
🤔 Do you know the life changing benefits a smile makeover can have?
🌟 It’s time to get your smile back!
💎 Get the confidence boost of a lifetime. Transform your look in just ONE appointment —delivered by a dental practice with over 20 years of experience in crafting beautiful smiles.
☀️ Get summer-ready with your dream smile! Show off the best version of yourself at weddings, graduations, and holidays, shining with confidence every step of the way.
💰 0% Interest Payment Plans Available—making your dream smile even more accessible.
🎉 Don’t Miss Out! Join us for our Cosmetic Open Day with one-time-only offers and enter our FREE whitening giveaway!
📩 DM us NOW to secure your spot. Your dream smile is waiting for you! 🦷💫
🤔 Do you know the life changing benefits a smile makeover can have?
🌟 It’s time to get your smile back!
💎 Get the confidence boost of a lifetime. Transform your look in just ONE appointment —delivered by a dental practice with over 20 years of experience in crafting beautiful smiles.
☀️ Get summer-ready with your dream smile! Show off the best version of yourself at weddings, graduations, and holidays, shining with confidence every step of the way.
💰 0% Interest Payment Plans Available—making your dream smile even more accessible.
🎉 Don’t Miss Out! Join us for our Cosmetic Open Day with one-time-only offers and enter our FREE whitening giveaway!
📩 DM us NOW to secure your spot. Your dream smile is waiting for you! 🦷💫
🌟 SUMMER SMILE GIVEAWAY! 🌟
We’re giving away @boutiquewhitening_ to one lucky winner! 🦷🎁
Here’s how YOU can win:
✅ Follow our page 👆
✅ Like this post ❤️
✅ Comment 3 people who’d love to shine too! ✨
The winner will be revealed right here on our Instagram on 05/04 during our Cosmetic Open Day where 10 lucky patients can get OVER 20% off treatments like Invisalign and composite bonding!! ✨😁
Get entering now! Good luck! 🤞💜
🌟 SUMMER SMILE GIVEAWAY! 🌟
We’re giving away @boutiquewhitening_ to one lucky winner! 🦷🎁
Here’s how YOU can win:
✅ Follow our page 👆
✅ Like this post ❤️
✅ Comment 3 people who’d love to shine too! ✨
The winner will be revealed right here on our Instagram on 05/04 during our Cosmetic Open Day where 10 lucky patients can get OVER 20% off treatments like Invisalign and composite bonding!! ✨😁
Get entering now! Good luck! 🤞💜
“Toothbrushing alone cleans only 50-60% of your mouth.” 😮
In honour of Gum Disease Awareness Month, watch Nadia demystify interdental aids and explain how vital they are for caring for the other 50% of your mouth. 🦷
She’ll also show you how to use them and what to expect when starting out. 💁♀️
#gumdiseaseawarenessmonth 🚨
“Toothbrushing alone cleans only 50-60% of your mouth.” 😮
In honour of Gum Disease Awareness Month, watch Nadia demystify interdental aids and explain how vital they are for caring for the other 50% of your mouth. 🦷
She’ll also show you how to use them and what to expect when starting out. 💁♀️
#gumdiseaseawarenessmonth 🚨
🌟 “It’s given me a lot of confidence!” 🗣️
🌟 “Everyone is really helpful & friendly!” 🤗
Another fantastic client testimonial from Nikki on their Invisalign experience at Sale Dental! 😊
Transform your smile and confidence with our clear braces—enjoy 20% off Invisalign at our upcoming cosmetic open day on 05/04! 🎉
Interested? DM us to secure your spot now! 📩
#cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
🌟 “It’s given me a lot of confidence!” 🗣️
🌟 “Everyone is really helpful & friendly!” 🤗
Another fantastic client testimonial from Nikki on their Invisalign experience at Sale Dental! 😊
Transform your smile and confidence with our clear braces—enjoy 20% off Invisalign at our upcoming cosmetic open day on 05/04! 🎉
Interested? DM us to secure your spot now! 📩
#cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
Get Your Dream Smile For Less At Our Cosmetic Open Day!✨
Dr. Hamza and the Sale Dental team are thrilled to present exclusive, one-time-only deals on Saturday, 05/04. 📆
Don’t miss out on amazing discounted prices for transformative cosmetic treatments like Invisalign, Composite Bonding & more! 💫
👉 Register your interest by sending us a DM today!
📣 P.S. Know someone who’s been thinking about getting their smile makeover done? Spread the word and earn a special ‘refer a friend’ gift if they book in! 🎁
#smiletransformation #manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
#compositebondingmanchester #altrinchamtoday #manchesteropenday
Get Your Dream Smile For Less At Our Cosmetic Open Day!✨
Dr. Hamza and the Sale Dental team are thrilled to present exclusive, one-time-only deals on Saturday, 05/04. 📆
Don’t miss out on amazing discounted prices for transformative cosmetic treatments like Invisalign, Composite Bonding & more! 💫
👉 Register your interest by sending us a DM today!
📣 P.S. Know someone who’s been thinking about getting their smile makeover done? Spread the word and earn a special ‘refer a friend’ gift if they book in! 🎁
#smiletransformation #manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
#compositebondingmanchester #altrinchamtoday #manchesteropenday
Our Smile Of The Month Belongs To Dr. Hamza & His Stunning Cosmetic Makeover Of Father Of Two Stephen 🏆
Stephen had clear braces using Invisalign to discreetly straighten his teeth and restore them to their natural glory. To finish off, he had composite bonding done to smooth out the rough edges of his teeth and give him the radiant smile of his dreams. 😄
Do you feel that you hide your smile, in day-to-day life or in photos? 🤔
Spread the cost of your DREAM smile with our easy 0% payment plans and become the best, most confident version of yourself in 2025! 🌟
Schedule your complimentary consultation today with a DM and find out why Sale Dental has everyone smiling! 😊💜
#smilemakeover #bonding #cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
Our Smile Of The Month Belongs To Dr. Hamza & His Stunning Cosmetic Makeover Of Father Of Two Stephen 🏆
Stephen had clear braces using Invisalign to discreetly straighten his teeth and restore them to their natural glory. To finish off, he had composite bonding done to smooth out the rough edges of his teeth and give him the radiant smile of his dreams. 😄
Do you feel that you hide your smile, in day-to-day life or in photos? 🤔
Spread the cost of your DREAM smile with our easy 0% payment plans and become the best, most confident version of yourself in 2025! 🌟
Schedule your complimentary consultation today with a DM and find out why Sale Dental has everyone smiling! 😊💜
#smilemakeover #bonding #cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
🌟 “He Really Is The Best Dentist!“🌟
🌟 “Thank You For Giving Me My Confident Smile!”🌟
🌟 “I Wouldn’t Go Anywhere Else!”🌟
Our very own Dr. Hamza! When an expertly skilled dentist also provides world-class client care, you truly have something special. ✨
Whether he’s curating dream smiles with jaw-dropping smile makeovers or restoring functionality and giving people their confidence back with comprehensive treatment—one thing remains the same. Dr. Hamza will put his clients comfort & care first with his renowned bubbly, personable approach. 😊
Book a non-obligatory free consultation with Dr. Hamza today and find out why his clients don’t want to see anyone else! 🦷
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
🌟 “He Really Is The Best Dentist!“🌟
🌟 “Thank You For Giving Me My Confident Smile!”🌟
🌟 “I Wouldn’t Go Anywhere Else!”🌟
Our very own Dr. Hamza! When an expertly skilled dentist also provides world-class client care, you truly have something special. ✨
Whether he’s curating dream smiles with jaw-dropping smile makeovers or restoring functionality and giving people their confidence back with comprehensive treatment—one thing remains the same. Dr. Hamza will put his clients comfort & care first with his renowned bubbly, personable approach. 😊
Book a non-obligatory free consultation with Dr. Hamza today and find out why his clients don’t want to see anyone else! 🦷
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
The Smile You’ve Always Dreamed Of in Just One Appointment ✨
💸 Save Up To £700 on Same-Day Smile Makeovers this Month!
🦷 Free Teeth Whitening
🗓️ Non-Obligatory Complimentary Consultation with an Expert
💻 Virtual Consultation Available
💳 0% Payment Plans
🕒 Out of Work Hours Appointments
💌 DM to schedule your complimentary consultation today!
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffers #valentinesdaymanchester
The Smile You’ve Always Dreamed Of in Just One Appointment ✨
💸 Save Up To £700 on Same-Day Smile Makeovers this Month!
🦷 Free Teeth Whitening
🗓️ Non-Obligatory Complimentary Consultation with an Expert
💻 Virtual Consultation Available
💳 0% Payment Plans
🕒 Out of Work Hours Appointments
💌 DM to schedule your complimentary consultation today!
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffers #valentinesdaymanchester
🚨 Attention Parents! 🚨
We’re opening our NHS children’s list for a limited time! 🌟
Check out this video featuring Dr. Aisha, where she shares tips on maintaining your children’s dental health and how getting them in good habits at an early stage can prevent future issues. 🦷✨
Reserve your child’s space by sending us a DM or calling the practice at 0161 969 7464 to book their check-up. 🗓️
#manchester #manchesterdentist #cheshire #cheshiredentist #sale #altrincham #timperley #trafford
🚨 Attention Parents! 🚨
We’re opening our NHS children’s list for a limited time! 🌟
Check out this video featuring Dr. Aisha, where she shares tips on maintaining your children’s dental health and how getting them in good habits at an early stage can prevent future issues. 🦷✨
Reserve your child’s space by sending us a DM or calling the practice at 0161 969 7464 to book their check-up. 🗓️
#manchester #manchesterdentist #cheshire #cheshiredentist #sale #altrincham #timperley #trafford
Transform Your Business At The Altrincham Cheshire Club Brunch! 🌟
Expand your network and meet with like-minded professionals at the famous Cheshire Club Brunch Events. ✨
Enjoy a lovely meal in the heart of Altrincham while meeting business owners & entrepreneurs in a relaxed environment @west_beverly_alty. 🍽️
Register your interest in the next Brunch event on the 12/03 by sending us a DM! 📩
#altrincham #cheshire #hale #halebarns #cheshirebusiness #manchesterbusiness #manchesternetworking #altrinchamtoday
Transform Your Business At The Altrincham Cheshire Club Brunch! 🌟
Expand your network and meet with like-minded professionals at the famous Cheshire Club Brunch Events. ✨
Enjoy a lovely meal in the heart of Altrincham while meeting business owners & entrepreneurs in a relaxed environment @west_beverly_alty. 🍽️
Register your interest in the next Brunch event on the 12/03 by sending us a DM! 📩
#altrincham #cheshire #hale #halebarns #cheshirebusiness #manchesterbusiness #manchesternetworking #altrinchamtoday
