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Do you drink enough water?

21 Sep 2024

At Sale Dental Spa, we not only look after the health of your teeth and gums but also look out for your general well being. Today I would like to share with you one amazing fact which will keep you away from trips to your GP.

A doctor friend of mine once told me that he is asked by so many of his patients to give them one tip for good health. After a lot of research he came up with one tip which is related to what 70% off our body is made of. Yes you are on the right track, water! So many diseases prevalent these days which can be avoided by taking a few simple steps. Drinking water is one of them. Water is the main constituent of our body so it is necessary to keep our bodies hydrated all the time. But our busy life style and cold weather prevents us from doing so and we tend to drink tea and coffee most of the time especially during our working hours to keep up with our work colleagues. Changing the habit will take a little time but believe me it can be done. We all at Sale Dental have moved from drinking caffeinated drinks to water and fell great. So much more energised, supple skin and feeling less hungry is only a bonus. We would like to pass this on to our clients so we keep a water dispenser for you in our communal area on the ground floor.

I would like to share some important points to get the most health benefits out of drinking water.

1, Try to drink one litre (about 4 glasses) of water first thing when you wake up in the morning. This will get your metabolism started and flush your system out when you go to the toilet. If the water can be warmed, it’s even better.

2, Drink hot water 40 minutes after every meal. Be it breakfast, lunch or dinner but not straight after. Warm water helps in metabolising the fatty content of the meal in your intestine. Avoid cold water even if it is hot weather.

3, Drink water whilst sitting, avoid drinking when you are standing and gulping large amounts of water.

Trust me follow these simple steps and see how your health starts booming! and that’s what we all want, isn’t it?

Stay tuned for more…

Love and care

Dr Aisha Ahmed

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Treatment - Sale Dental Spa

General Dentistry

Your smile is safe in our hands

Looking after all your dental needs.

READ MORE yellow circle purple circle
Treatment - Sale Dental Spa

Cosmetic Dentistry

Enhancing smiles for generations

Excellent dentistry speaks for itself.

READ MORE yellow circle purple circle
Treatment - Sale Dental Spa

Invisalign®

Invisalign® smile design

Digitally enhanced. Naturally worn.

READ MORE yellow circle purple circle
Treatment - Sale Dental Spa

Beauty Spa

Natural results are guaranteed

Subtle aesthetic treatments tailored to your wishes.

READ MORE yellow circle purple circle
Treatment - Sale Dental Spa

Implants

Creating change – just for you Your future smile begins with dental implants. READ MORE yellow circle purple circle

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“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”

Rebecca

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“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”

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“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”

Rija

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“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”

Sara

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“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”

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“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”

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“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”

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“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”

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“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”

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“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”

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This Saturday is our Summer Glow Up Day. It sold out in days.

Every consultation slot is gone, and we can’t add more. But because so many of you asked, we’ve set aside a small number of Glow Up offers for consultations booked on another day.
That means you can still get over £1,400 off your clear aligner package, up to £800 off a same day smile makeover, plus a free 3D scan and a simulation of your new smile before you commit to anything.

Once these are claimed, that’s it. The pricing goes with them.

DM us the word GLOW and we’ll try and sort you a time that suits 🧡

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We swapped our scrubs for aprons and headed to @foodsorcery for the ultimate team day! 👩🏻‍🍳🥟

We had so much fun learning to make Japanese food, finishing with the most delicious chocolate fondants, before sitting down together to enjoy everything we’d created 🥢❤️

Lots of laughs, amazing food, and even better company✨

Days like these are what it’s all about! 

Huge thanks to @foodsorcery for such a brilliant experience - we had the best time!🫶🏼

...

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✨ Yes... it really is possible!

When you have the right dentist 👩🏽‍⚕️🫶🏼

Open bites are more common than you might think—and the good news is, they’re often highly treatable!

With the right treatment plan @invisalign can gently guide your teeth into their ideal position, helping to correct the bite itself, not just straighten the teeth you see👌🏼😌

No wires. No fuss. Just a discreet, comfortable journey towards a healthier bite and a smile that looks as good as it feels✨

🏝️ Our Summer Glow Up Event on 18th July is now completely FULLY BOOKED! 💛

The response has been incredible - THANK YOU!

Due to high demand… We’ve released a very limited number of exclusive consultation appointments for those who missed out 🙈

If you’ve been thinking about transforming your smile, this is your chance!

📩 Send us a DM to reserve your exclusive appointment before they’re gone ✨

☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk

Or simply send us a DM and we’ll be happy to help 🫶🏼

#manchesterdentist #cheshiredentist #dentist #manchester #invisalign

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A camera roll full of friendly faces, behind the scenes fun and the team that’s here to make your smile journey as comfortable as possible 🫶🏼✨

Join us at our Smile Open Day event on 18th July and meet all of our super friendly team ☺️

🔗Click the link in our bio to secure your spot! 

☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk

#manchesterdentist #cheshiredentist #dentist #manchester #invisalign

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