
At Sale Dental Spa, we not only look after the health of your teeth and gums but also look out for your general well being. Today I would like to share with you one amazing fact which will keep you away from trips to your GP.
A doctor friend of mine once told me that he is asked by so many of his patients to give them one tip for good health. After a lot of research he came up with one tip which is related to what 70% off our body is made of. Yes you are on the right track, water! So many diseases prevalent these days which can be avoided by taking a few simple steps. Drinking water is one of them. Water is the main constituent of our body so it is necessary to keep our bodies hydrated all the time. But our busy life style and cold weather prevents us from doing so and we tend to drink tea and coffee most of the time especially during our working hours to keep up with our work colleagues. Changing the habit will take a little time but believe me it can be done. We all at Sale Dental have moved from drinking caffeinated drinks to water and fell great. So much more energised, supple skin and feeling less hungry is only a bonus. We would like to pass this on to our clients so we keep a water dispenser for you in our communal area on the ground floor.
I would like to share some important points to get the most health benefits out of drinking water.
1, Try to drink one litre (about 4 glasses) of water first thing when you wake up in the morning. This will get your metabolism started and flush your system out when you go to the toilet. If the water can be warmed, it’s even better.
2, Drink hot water 40 minutes after every meal. Be it breakfast, lunch or dinner but not straight after. Warm water helps in metabolising the fatty content of the meal in your intestine. Avoid cold water even if it is hot weather.
3, Drink water whilst sitting, avoid drinking when you are standing and gulping large amounts of water.
Trust me follow these simple steps and see how your health starts booming! and that’s what we all want, isn’t it?
Stay tuned for more…
Love and care
Dr Aisha Ahmed
BACK TO BLOGTo speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
✨ Composite Veneers
🧑🏽⚕️ Treatment by @drmmirza_
Out with the old and in with the new ✨
Donna came to us looking to upgrade her smile, she had her 6 composite veneers replaced by @drmmirza_ and the results are absolutely stunning 🫶🏼
Brighter, fresher and completely transformed 🙌🏼
And we’ll let Donna do the talking… 🎤 because her reaction says more than we ever could 🥹✨
🗓️This is your sign to stop settling for a smile you’re not obsessed with and book in for our 𝗦𝗺𝗶𝗹𝗲 𝗢𝗽𝗲𝗻 𝗗𝗮𝘆 𝗼𝗻 𝟭𝟴𝘁𝗵 𝗝𝘂𝗹𝘆! Link attached to post 🤍
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
#manchesterdentist #salecheshire #compositebonding #smilemakeover
The dentist who’s been solving the cases other people refer on - for over 20 years - is taking your questions.
Session three of the South Manchester Study Club gets into exactly what alignment can and can’t fix.
Occlusion, mesial drift, and why bonding keeps chipping after treatment.
Hosted by Dr Aisha Ahmed, Principal Dentist at Sale Dental Spa.
Mentorship, not a lecture — bring the case you’ve been avoiding and see how others diagnose before they treat.
📍 Sale Dental Spa · 77 Washway Road, Sale M33 7TQ
🗓 Thursday 25 June · doors 6pm, session 6:30–8:30pm
✅ 2 hours verifiable CPD + mentoring · food + drinks
Spaces are limited. Scan the QR on the last slide, or DM us ‘align’ and we’ll send the link.
#dentistry #dentist #GDP
🚨 OUR ANNUAL SMILE OPEN DAY IS BACK — AND BIGGER THAN EVER! 🚨
⏰ 10am–3pm
📍 Sale Dental Spa
🗓️ Saturday 18th July
This is the event of the year, and trust us... you won’t want to miss it 🤯✨
We’re taking things to the next level and turning our Smile Open Day into a full experience 🎶
Think matcha bar, amazing music, delicious food & drinks, and our expert team on hand to help you start your smile transformation journey 😍
✨ Party vibes with a purpose ✨
We have consultation spaces available with @dr.markwilliams.dentist and @drmmirza_ on the day, so if you’ve been thinking about transforming your smile, now is the perfect opportunity to get booked in 👏🏼
Plus, our amazing @smiles.by.dr.aisha will also be joining us and offering exclusive Open Day discounts on Botox treatments 💉✨ - (please dm us for Aishas offers on the day to book in separately for botox)
And the offers? They’re our biggest yet...
🚨 £1,400 OFF full Invisalign treatment
🚨 £100 OFF per tooth on composite bonding
These savings are available for ONE DAY ONLY 👀
Once they’re gone, they’re gone — and you won’t see prices like this again 🙅🏽♀️
Spaces are limited and always fill up fast, so don’t wait!
Click the link in our bio to secure your place, or send us a DM and a member of our team will be in touch 🫶🏻
We can’t wait to see you there! 😄✨
#invisalign #invisalignmanchester #compositebondingmanchester #manchester #dentistmanchester
✨ Enlighten Whitening
🧑🏽⚕️ Treatment by @smiles.by.dr.aisha
An incredible before & after showing the results possible with @enlightensmiles ✨
Enlighten is the only whitening system that guarantees a Vita shade B1 result, regardless of your starting shade, making it one of the most effective and predictable whitening treatments available 🙌🏼
Ready to brighten your smile? 😁
Get in touch with our team today to book your FREE consultation 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#teethwhiteningmanchester #whitening #enlightenwhitening #manchester #dentistmanchester
@vritika.parekh just started her @invisalign journey — watch the video to see exactly how we fit your clear aligners ✨
It’s giving summer. It’s giving glow up. It’s giving… you might just turn a few heads 🏝️☀️✨
🧑🏽⚕️ Treatment by @drmmirza_
Book your FREE consultation today 👇🏼
☎️ 0161 969 7464
📲 WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or DM us 🫶🏼
#manchesterdentist #invisalignmanchester #dentistnearme
✨ Composite Veneers
🧑🏽⚕️Treatment by @drmmirza_
A subtle smile enhancement by @drmmirza_ carefully designed to improve shape, symmetry and balance while keeping the result natural and effortless 😌✨
Sometimes it’s the smallest details that create the biggest transformation!
Ready to start your smile journey?😄
Get in touch with our team today to book your FREE consultation 👇🏼
☎️0161 969 7464
📲WhatsApp: 07747688767
📧 reception@saledentalspa.co.uk
Or simply send us a DM and we’ll be happy to help 🫶🏼
#manchester #dentist #dentistmanchester #dentistlife #compositebondingmanchester
Jodie works in beauty, so she knew what to look for.
Three consultations elsewhere felt like a sales pitch. Hers at Sale Dental felt different.
Now her clients ask who did her teeth.
Dr Hamza’s spring bonding offer is £300 per tooth for new patients, normally £400. Same standard you just saw, £100 saved on every tooth, ends soon!
Tap the link in bio to book your free virtual consult with Dr Hamza or Mandi.
#compositebonding #manchesterdentist #cosmeticdentist
Happy birthday to our founder, Dr Aisha 🎂
She opened Sale Dental Spa in 2005 with one idea: that going to the dentist should feel like being looked after, not just treated. Twenty-one years on, that’s still the standard.
Every patient whose smile she’s changed, every team member she’s mentored, every detail of how we do things, it all goes back to her.
From the whole SD family, have the best day. 💜
Fellow Dentists, this one’s for you.
Our next South Manchester Study Club night is all about endo. The bits dental school skipped, taught by someone who does over 100+ root canals’ a year.
Thursday 14 May, 6 to 8pm at Sale Dental Spa.
Dr Sabeer is going to walk us through:
Rubber dam isolation that works
Predictable access cavity prep
When to keep, when to refer
No question is too basic
Get real advice in a relaxed room with peers in the same boat.
Free mentoring. 1hr CPD. Food and drinks.
Scan the QR on slide 4 or DM us ‘endo’ for the link. Tell a friend too. 🙌
For dentists, DFTs and early associates. Patients, this one isn’t for you, but we’ll have something for you soon 👋
.
.
.
#dentistry #dentaleducation #dft #manchesterdentist #dentista
💬 “I trusted the whole team from day one. I actually feel like myself when I smile now.”
Invisalign first. Then composite veneers with Dr Hamza.
Your smile story starts with a free consultation. Link in bio
📍 77 Washway Road, Sale
Emily came to us with a genuine phobia of the dentist.
She’s leaving us with this. ↑
Invisalign to straighten. Composite bonding to perfect. One clinician, Dr. Hamza, start to finish.
In her own words:
“I’ve never looked forward to a dentist appointment more. I couldn’t be happier with the results.”
If you’ve got a big moment coming up and your smile has been holding you back, this is for you.
Dr. Hamza’s composite bonding offer:
✦ £300 per tooth (saving £50)
✦ Free consultation
✦ Digital smile design for just £30
✦ Single appointment
In-person and virtual consultations available.
Link in bio to book, or DM us and we’ll get you sorted.
📍 Sale, Manchester
#CompositeBonding #InvisalignManchester #SaleManchester #DrMirza #SaleDentalSpa SmileTransformation BeforeAndAfter CosmeticDentistry
Most people don’t realise this… 👀
You have access to one of the UK’s most experienced implant clinicians right here in Sale 📍
Dr JK has placed and restored 1000+ implants , helping patients who’ve struggled with missing teeth finally get a complete, confident smile 😁 🦷
If you’re tired of:
❌ Hiding your smile
❌ Avoiding certain foods
❌ Dealing with uncomfortable dentures
Implants give you:
Teeth that feel secure and natural
The ability to eat normally again 🍎
Long-term confidence without daily hassle
This isn’t something you want to delay or gamble on.
DM us to book a consultation with Dr JK and find out if implants are the right solution for you
Spots are limited!
#SaleManchester #SaleM33 #Altrincham #AltrinchamLife #HaleVillage