- 77 Washway Road Sale Manchester M33 7TQ
- Call Us 0161 969 7464
- 77 Washway Road Sale Manchester M33 7TQ
At Sale Dental Spa, we not only look after the health of your teeth and gums but also look out for your general well being. Today I would like to share with you one amazing fact which will keep you away from trips to your GP.
A doctor friend of mine once told me that he is asked by so many of his patients to give them one tip for good health. After a lot of research he came up with one tip which is related to what 70% off our body is made of. Yes you are on the right track, water! So many diseases prevalent these days which can be avoided by taking a few simple steps. Drinking water is one of them. Water is the main constituent of our body so it is necessary to keep our bodies hydrated all the time. But our busy life style and cold weather prevents us from doing so and we tend to drink tea and coffee most of the time especially during our working hours to keep up with our work colleagues. Changing the habit will take a little time but believe me it can be done. We all at Sale Dental have moved from drinking caffeinated drinks to water and fell great. So much more energised, supple skin and feeling less hungry is only a bonus. We would like to pass this on to our clients so we keep a water dispenser for you in our communal area on the ground floor.
I would like to share some important points to get the most health benefits out of drinking water.
1, Try to drink one litre (about 4 glasses) of water first thing when you wake up in the morning. This will get your metabolism started and flush your system out when you go to the toilet. If the water can be warmed, it’s even better.
2, Drink hot water 40 minutes after every meal. Be it breakfast, lunch or dinner but not straight after. Warm water helps in metabolising the fatty content of the meal in your intestine. Avoid cold water even if it is hot weather.
3, Drink water whilst sitting, avoid drinking when you are standing and gulping large amounts of water.
Trust me follow these simple steps and see how your health starts booming! and that’s what we all want, isn’t it?
Stay tuned for more…
Love and care
Dr Aisha Ahmed
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Excellent dentistry speaks for itself.
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Subtle aesthetic treatments tailored to your wishes.
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Excellent dentistry speaks for itself.
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Subtle aesthetic treatments tailored to your wishes.
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To speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
“I booked an emergency appointment for my son today. The receptionist was professional and efficient in taking care of our details, and the dentist provided first-class care. My son was...”
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✨ White Friday Exclusive ✨
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Share with someone who’s been hiding their smile! 💌
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You know that feeling when you cover your mouth laughing? Or feel like hiding your smile during group photos?
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Want a brighter smile without looking like Ross Geller? 😬
We’ve all seen that episode. 😂
Professional teeth whitening at Sale Dental doesn’t have to mean glow-in-the-dark levels of white. It means natural, confident radiance that actually suits you.
WHITE FRIDAY SPECIAL ✨
This November only, get £100 off professional teeth whitening. Real results & real confidence in time for those Christmas pics! 🎄
The offer expires November 28th, so don’t wait until your teeth are on the naughty list.
DM us or hit the link in bio to claim your FREE consultation. Let’s get you smiling brighter before the holiday photos start 📸
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Ready for a White Christmas? ❄️🤍
Holiday photos are coming. Your smile should shine in every single one. 💜
£100 off professional whitening with free consults until end of November.
Book your free consult today—link in bio or DM us!
Tag someone who’s been saying “next year” since last year 😆👇
Hiding your smile in photos? 📸
This patient came to us feeling the same way. After Invisalign treatment, professional whitening, and composite bonding, they can’t stop smiling. 🤩
The results? So good her mum saw the transformation and immediately booked in for her own bonding treatment too. 👏
Ready to love your smile? We have free consultation spots opening next week. Link in bio to book yours. 👆
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🌟 We’re HIRING! 🌟
Ready to level up your dental nursing career? We’re looking for a motivated, energetic dental nurse with reception skills to join our Sale Dental Spa family!
You’ll be the heartbeat of our practice supporting patients chairside AND at our front desk.
If you’re confident, compassionate, computer savvy and love creating amazing patient experiences, we want to hear from you.
✨ Full-time role
✨ Competitive pay
✨ Brilliant benefits including pension, employee discount, free parking & loads more
Sound like your dream role? Send your CV to saledental@hotmail.co.uk and let’s chat! 💙
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The Best Night With The Best Team💜
Sale Dental showing up and shining at the Cheshire Club Business Awards 🤩
Calling all business owners and entrepreneurs 🚨
On Wednesday 12th November, join us for the Altrincham Brunch Club where business mentor Jon Davies (20+ years’ experience) will reveal the strategies that transform chaos into clarity and help you lead with unshakeable confidence.
What you’ll discover:
✅ How to make decisions that move your business forward
✅ Proven strategies from 25+ years of real-world business experience
✅ The mindset shifts that separate struggling owners from thriving leaders
But here’s what makes this special: This isn’t a stuffy seminar. It’s a gorgeous brunch at The Bulls Head in Hale Barns, surrounded by supportive, like-minded entrepreneurs who genuinely want to see you win.
Delicious food ✓
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📍 The Bulls Head, Hale Barns
🗓️ Wednesday, 12th November | 10:00-12:30 PM
Spaces are limited - secure yours now: 👉 https://www.trybooking.com/.../sections/158847/tickets
See you there!
Checking in on the team when I’m on ‘annual leave’ 👀 😂
This is why I have trust issues 🤦♂️
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Smile goals unlocked 💥 Save £1000+ this Saturday at our 20th Anniversary Open Day! 🎉 DM to book your spot 👇
Missing teeth can affect more than just your smile it can impact how you eat, speak, and feel every day.
At Sale Dental Spa, we offer advanced implant solutions that restore confidence and function beautifully and discreetly.
If you’ve been considering implants, now’s the perfect time.
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ONLY a few spots left for our Open Day! 🚨
On Saturday, October 4th you can get:
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