At our cosmetic dental practice in South Manchester, we don’t just treat smiles we help you protect them. One of the simplest ways to elevate your oral health is by mastering your brushing routine. But here’s the thing: it’s not just what you brush with it’s how and when you brush that makes all the difference.
Most people brush twice a day, but studies show that poor timing and technique can leave plaque lingering. Here’s how to brush like a pro:
Brushing in the morning—especially after breakfast clears away food debris and helps neutralise acidic buildup from your meal, giving your enamel a protective head start.
Come evening, brushing before bed is essential: saliva production slows down overnight, giving plaque a chance to accumulate if it’s not removed. That final brush of the day keeps bacteria at bay while you sleep and sets the stage for a fresher morning smile.
Click here to watch a live demo from our expert dental therapist Nadia, where she breaks down the best brushing techniques in a quick, friendly video. Whether you’re unsure about angles or just need a refresher, Nadia’s got you covered.

If you’re ever unsure about your brushing habits or want a live demo, our team is happy to help. Book your next check-up or hygiene appointment and let’s get that smile healthier & brighter!
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“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
“I booked an emergency appointment for my son today. The receptionist was professional and efficient in taking care of our details, and the dentist provided first-class care. My son was...”
Big event coming up and you`re already dreading the photos? 📸
That gap between wanting to show up fully and holding back because of how your smile looks? It`s real. And it affects how you participate in moments that matter. ✨
Composite bonding can remove that barrier in a single day. When timing and readiness align, we`re here. 🤍
Free consultation to see if it`s right for you. No pressure, just honest assessment. 💬
DM or link in bio to book. 👆
#CompositeBonding #SmileMakeover #CosmeticDentist #SaleDentist #ManchesterDentist #SameDaySmile #TeethTransformation #SmileConfidence #CosmeticDentistry #DentalAesthetics #SaleManchester #SmileDesign #BeforeAndAfter
Big event coming up and you`re already dreading the photos? 📸
That gap between wanting to show up fully and holding back because of how your smile looks? It`s real. And it affects how you participate in moments that matter. ✨
Composite bonding can remove that barrier in a single day. When timing and readiness align, we`re here. 🤍
Free consultation to see if it`s right for you. No pressure, just honest assessment. 💬
DM or link in bio to book. 👆
#CompositeBonding #SmileMakeover #CosmeticDentist #SaleDentist #ManchesterDentist #SameDaySmile #TeethTransformation #SmileConfidence #CosmeticDentistry #DentalAesthetics #SaleManchester #SmileDesign #BeforeAndAfter
...
Who drew it better? 🎨
P.S. It’s not too late to get a free airflow when you book a hygiene appointment this February! DM for more details 😊
Who drew it better? 🎨
P.S. It’s not too late to get a free airflow when you book a hygiene appointment this February! DM for more details 😊
...
"If you want to love your brain, you have to love your mouth" 🧠👄
"If you want to love your brain, you have to love your mouth" 🧠👄 ...
Superwoman 🦸♀️ ...
Momma we made it 🌟😂 ...
Now you know the truth about teeth whitening, here’s your chance to try it.
Valentine’s Day special: 2-for-1 professional teeth whitening.
Book one treatment, bring someone with you. Both of you can get brighter smiles.
Whether it’s your partner, best friend, or the person you’re always taking photos with, this is your chance to get professional whitening at half the cost.
Offer expires 13th February. DM us to book before slots fill up.
💜2-for-1 Professional Whitening
📅 Valid until 13th Feb
📲 DM to secure your appointment
Now you know the truth about teeth whitening, here’s your chance to try it.
Valentine’s Day special: 2-for-1 professional teeth whitening.
Book one treatment, bring someone with you. Both of you can get brighter smiles.
Whether it’s your partner, best friend, or the person you’re always taking photos with, this is your chance to get professional whitening at half the cost.
Offer expires 13th February. DM us to book before slots fill up.
💜2-for-1 Professional Whitening
📅 Valid until 13th Feb
📲 DM to secure your appointment
...
Got a wedding this year? Graduation? Big birthday?
Transform your smile, transform your future photos.
The photos from those days will be on your wall for decades. You’ll look at them when you’re 70.
Too many people sit in the chair and say, “I’ve been thinking about this for three years.”
It clicks when they see the 3D scan. That visual proof changes everything. The most common reaction?
“Wow... are they really that crooked?”
The path forward suddenly looks clear.
The biggest hurdle isn’t time. It’s permission.
Giving yourself permission to invest in your own confidence.
Our Invisalign Open Day is 21st February.
→ Save over £1,600 on your treatment
→ Free Consultation & 3D Smile Preview
→ Free Whitening included
Make 2026 the year you stop waiting. DM us to book one of our last spots…
Got a wedding this year? Graduation? Big birthday?
Transform your smile, transform your future photos.
The photos from those days will be on your wall for decades. You’ll look at them when you’re 70.
Too many people sit in the chair and say, “I’ve been thinking about this for three years.”
It clicks when they see the 3D scan. That visual proof changes everything. The most common reaction?
“Wow... are they really that crooked?”
The path forward suddenly looks clear.
The biggest hurdle isn’t time. It’s permission.
Giving yourself permission to invest in your own confidence.
Our Invisalign Open Day is 21st February.
→ Save over £1,600 on your treatment
→ Free Consultation & 3D Smile Preview
→ Free Whitening included
Make 2026 the year you stop waiting. DM us to book one of our last spots…
...
What`s in a dental therapist`s bag? 💼👀
Plus... did Rebecca say FREE airflow? 😉
DM or use link in bio to book! 💜
#DentalLife #BagReveal #DentalTherapist
What`s in a dental therapist`s bag? 💼👀
Plus... did Rebecca say FREE airflow? 😉
DM or use link in bio to book! 💜
#DentalLife #BagReveal #DentalTherapist
...
“Oh wow, that’s life-changing.”
That’s the moment it all clicks. When someone sees their new smile and realises how much confidence was waiting underneath. 💎
This is what we do , we don’t just change smiles, we unlock the version of yourself you’ve been holding back. 💫
Book a free smile makeover consultation with us today and we’d love to help you see what’s possible for your smile. 💜
Link in bio or send us a DM.
“Oh wow, that’s life-changing.”
That’s the moment it all clicks. When someone sees their new smile and realises how much confidence was waiting underneath. 💎
This is what we do , we don’t just change smiles, we unlock the version of yourself you’ve been holding back. 💫
Book a free smile makeover consultation with us today and we’d love to help you see what’s possible for your smile. 💜
Link in bio or send us a DM.
...
Thinking about dental implants but not sure where to start?
We`ve debunked the biggest myths in this carousel, but if you have more questions were hosting an Implant Open Day on Saturday, February 28th, which is your chance to explore how dental implants can give you back your confidence. 💎
What you’ll get:
💰 Free consultation (worth £95)
💰 Save over £500 on treatment
🦷 Meet Dr. JK, our specialist with 1,000+ successful cases completed
✅ Real answers to all your questions
Spaces are filling up fast. DM us to book your spot. If this could help someone you care about, please share it with them. Sometimes we all need a little nudge to take that first step. 💜
Thinking about dental implants but not sure where to start?
We`ve debunked the biggest myths in this carousel, but if you have more questions were hosting an Implant Open Day on Saturday, February 28th, which is your chance to explore how dental implants can give you back your confidence. 💎
What you’ll get:
💰 Free consultation (worth £95)
💰 Save over £500 on treatment
🦷 Meet Dr. JK, our specialist with 1,000+ successful cases completed
✅ Real answers to all your questions
Spaces are filling up fast. DM us to book your spot. If this could help someone you care about, please share it with them. Sometimes we all need a little nudge to take that first step. 💜
...
No GCSEs. Now an amazing dental therapist.
Rebecca’s proving your starting point doesn’t have to determine your destination. 💪
#DentalTherapist #manchesterdentist #dentista #motivation #inspiration
No GCSEs. Now an amazing dental therapist.
Rebecca’s proving your starting point doesn’t have to determine your destination. 💪
#DentalTherapist #manchesterdentist #dentista #motivation #inspiration
...
A dentist gave Rebecca her confidence back at 13. Now she’s giving that same feeling to others.
This is what happens when good care creates good people.
#DentistryUK #DentalTherapist #WhyIDentistry
A dentist gave Rebecca her confidence back at 13. Now she’s giving that same feeling to others.
This is what happens when good care creates good people.
#DentistryUK #DentalTherapist #WhyIDentistry
...