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- 77 Washway Road Sale Manchester M33 7TQ
Today, I was driving back home from a garden centre with a smooth radio on, and I heard cheese as a trending food this week; I couldn’t figure out if it was International Cheese Day or something else. However, it gave me the idea to change my blog topic from “cleaning in between teeth” to “best foods for healthy teeth” because cheese is definitely one of them.
We always talk about the diet that is bad for our teeth but rarely talk about foods that are good for our teeth. When it comes to health, we truly are what we eat. So, let’s talk about the 7 best foods for your teeth.
If you are a cheese fan, then this is good news for you. When you eat cheese, it increases the pH of your mouth… what does that mean? Let me explain: cheese helps neutralise or lower the acidity in the mouth, which, as a result, lowers the risk of tooth decay and enamel erosion. Also, chewing any food, including cheese, increases saliva release, which has a flushing action (rinsing the mouth). Cheese is also a source of calcium and protein, which strengthens the enamel of your teeth. However, something to watch for is its calorie content; cheese can be fatty, so eat it in small amounts and, of course, stay away from processed versions.
Greens always make their way into the list of healthy foods, and yes, they are on the list here, too. Most of you might find it difficult to get them into your diet, so why not try to add some baby spinach in an omelette or a pizza, rocket into a salad or throw some greens into your next smoothie? Promise you won’t go green! I just imagined the green emoji face whilst I was writing the sentence.
The general advice is to stay away from sweet and acidic foods. However, there are some exceptions, and apples are one of them. Apples and similar fruits are also water and fibre-rich. Eating such fruits causes saliva to flow into the mouth, which helps rinse away small food particles and bacteria due to its flushing action. The fibrous texture of apples can stimulate the gums, too. So why not try some apple slices after your meal or in a salad to give your mouth a good scrubbing? It’ll tide you over until your next brushing session.
They are very similar in their fibrous and water content, like apples with less acidity, which is even better. They are a good source of vitamin A, too. Carrots with humous or in a salad can be a lovely way of getting them in. Even a few baby carrots on their own can be worth trying.
A great source of Vitamins A and C, which, due to their antioxidant properties, are good for healthy gums. They have a high water content and are very fibrous, so they act a bit like a toothbrush but, of course, are not a substitute for a good tooth brushing session. Celery tastes great with cream cheese, and some swear by a nice celery soup. Give it a try.
Almonds and similar nuts are a good source of calcium and protein and are loaded with fibre. They are quite low in their sugar content, too. Enjoy a handful of almonds with your breakfast or lunch, throw them in a salad, stir fry or top your porridge with them.
Similar to cheese, yoghurt is high in calcium and protein, which makes it brilliant for healthy teeth. The probiotics found in live yoghurt also benefit your gums and push out cavity-causing bacteria. There are so many varieties of yoghurt these days, so try the plain variety with no added sugar.
I hope you found this information useful; we’ll keep adding some useful diet tips to our blogs, so stay tuned. If you have any questions about any foods or drinks, please do not hesitate to contact us, and we’ll try our best to find the answer for you.
Love and care,
Dr Aisha Ahmed
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“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
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A best man, a big speech, and a smile that needed a glow-up. ✨
This patient came to us with a deadline—the wedding was fast approaching and confidence was key.
We locked in the earliest consultation with Dr. Hamza, and in just weeks, his transformation was complete. Teeth whitening and composite bonding gave him the radiant smile he’d been hoping for. 💎
From camera-shy to confident, he was ready to stand in the spotlight with pride. 🙌
Want a picture perfect smile in time for your next big event? 📸
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Virtual Consultations & Monthly Payment Plans Also Available ✅
A best man, a big speech, and a smile that needed a glow-up. ✨
This patient came to us with a deadline—the wedding was fast approaching and confidence was key.
We locked in the earliest consultation with Dr. Hamza, and in just weeks, his transformation was complete. Teeth whitening and composite bonding gave him the radiant smile he’d been hoping for. 💎
From camera-shy to confident, he was ready to stand in the spotlight with pride. 🙌
Want a picture perfect smile in time for your next big event? 📸
DM us or hit the link below to book your FREE consultation. 💜
Virtual Consultations & Monthly Payment Plans Also Available ✅
Dreaming of a picture perfect smile? 💭
You’re in the right place with Dr. Amisha Patel — Sale Dental’s Invisalign expert with over 10 years of experience and 500+ smile transformations under her belt. She’s all about comfort, precision, and results you’ll absolutely love. 😁✨
With Invisalign, you can straighten your teeth discreetly and comfortably — no brackets, no wires, just a confident smile that lasts a lifetime. 💫🦷
Book your FREE consultation today! Just drop us a DM or tap the link in our bio — and let Dr. Amisha guide you to the smile you’ve always wanted. 💌📲
Dreaming of a picture perfect smile? 💭
You’re in the right place with Dr. Amisha Patel — Sale Dental’s Invisalign expert with over 10 years of experience and 500+ smile transformations under her belt. She’s all about comfort, precision, and results you’ll absolutely love. 😁✨
With Invisalign, you can straighten your teeth discreetly and comfortably — no brackets, no wires, just a confident smile that lasts a lifetime. 💫🦷
Book your FREE consultation today! Just drop us a DM or tap the link in our bio — and let Dr. Amisha guide you to the smile you’ve always wanted. 💌📲
Get picture-perfect for the big day 💒💍
This groom came to us for a natural, confident smile using Invisalign and bonding—and we made it happen, just in time.
Got a big event coming up this summer? ☀️📸
Let our cosmetic experts help you feel your best confident self in every photo.
DM us or tap the booking link in our bio to claim your FREE consultation today! 📩
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
Get picture-perfect for the big day 💒💍
This groom came to us for a natural, confident smile using Invisalign and bonding—and we made it happen, just in time.
Got a big event coming up this summer? ☀️📸
Let our cosmetic experts help you feel your best confident self in every photo.
DM us or tap the booking link in our bio to claim your FREE consultation today! 📩
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
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🦷 Looking for a new dentist?
Private check-ups for new patients — just £35!
No more waiting. Just healthy smiles and expert dentistry.
📲 DM us or use the booking link in our bio.
⏳ Hurry – limited-time offer!
Quickfire Q&A with Nadia! 💬✨
Take a peek behind the scenes and get to know more about your team here at Sale Dental!
AND this month, Nadia is offering complimentary consultations to help you discover how composite bonding can completely transform your smile — in just one visit! 😁🌞
This is your chance to meet Nadia – who will answer all your questions and even create a smile mock-up, so you can see what your dream smile could look like!
🌟 Limited spots available – don’t miss your chance to glow up in time for the summer of your life!
📆 Booking link in bio or send us a DM to secure your spot! 💜
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
Quickfire Q&A with Nadia! 💬✨
Take a peek behind the scenes and get to know more about your team here at Sale Dental!
AND this month, Nadia is offering complimentary consultations to help you discover how composite bonding can completely transform your smile — in just one visit! 😁🌞
This is your chance to meet Nadia – who will answer all your questions and even create a smile mock-up, so you can see what your dream smile could look like!
🌟 Limited spots available – don’t miss your chance to glow up in time for the summer of your life!
📆 Booking link in bio or send us a DM to secure your spot! 💜
#manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
Introducing Dr. Amisha Patel 💫
With over a decade of experience and more than 500 Invisalign® cases completed, Dr. Amisha is a true cosmetic specialist. We’re thrilled to welcome her to the Sale Dental Family! 💜
Dr. Amisha is dedicated to delivering perfection—never compromising on materials, time, or ongoing education. It`s the Sale Dental way, ensuring your smile is in the very best hands. 🙌
To celebrate her arrival, we’re offering FREE consultations! 🎉
This is your chance to meet Dr. Amisha, ask all your questions, and even preview your future smile with our cutting-edge digital simulation technology. 💎
Spots are limited—so DM us or use our online booking link to secure yours now. Your perfect smile starts here—book now!✨
#SaleDental #DrAmishaPatel #SmileTransformation #InvisalignExpert #CheshireDentist #ManchesterSmiles #ConfidenceStartsWithASmile #FreeConsultation #SmileGoals #CosmeticDentistry
Introducing Dr. Amisha Patel 💫
With over a decade of experience and more than 500 Invisalign® cases completed, Dr. Amisha is a true cosmetic specialist. We’re thrilled to welcome her to the Sale Dental Family! 💜
Dr. Amisha is dedicated to delivering perfection—never compromising on materials, time, or ongoing education. It`s the Sale Dental way, ensuring your smile is in the very best hands. 🙌
To celebrate her arrival, we’re offering FREE consultations! 🎉
This is your chance to meet Dr. Amisha, ask all your questions, and even preview your future smile with our cutting-edge digital simulation technology. 💎
Spots are limited—so DM us or use our online booking link to secure yours now. Your perfect smile starts here—book now!✨
#SaleDental #DrAmishaPatel #SmileTransformation #InvisalignExpert #CheshireDentist #ManchesterSmiles #ConfidenceStartsWithASmile #FreeConsultation #SmileGoals #CosmeticDentistry
Unleash Your Best Smile In Time For Summer! ☀️
To celebrate Dr. Hamza`s 2-Year Anniversary, we`re giving YOU a 20% discount on our expert same day bonding treatments. 🎁
Perfect for closing gaps, reshaping teeth, or achieving a flawless finish—all in a single visit! 🤩
Why settle for anything less than a confident, radiant smile? With pain-free, same-day results, and the highest quality materials, you’ll love the transformation. And with this exclusive celebration offer, there’s never been a better time to come in for your complimentary consultation! ✅
Consultations are limited! Secure your 20% discount before time runs out.
DM to book now and let your smile shine this summer! 👇
Unleash Your Best Smile In Time For Summer! ☀️
To celebrate Dr. Hamza`s 2-Year Anniversary, we`re giving YOU a 20% discount on our expert same day bonding treatments. 🎁
Perfect for closing gaps, reshaping teeth, or achieving a flawless finish—all in a single visit! 🤩
Why settle for anything less than a confident, radiant smile? With pain-free, same-day results, and the highest quality materials, you’ll love the transformation. And with this exclusive celebration offer, there’s never been a better time to come in for your complimentary consultation! ✅
Consultations are limited! Secure your 20% discount before time runs out.
DM to book now and let your smile shine this summer! 👇
The Power Of Invisalign At Sale Dental⚡️
Redesign your smile with the magic of clear aligners and let your confidence shine through. 💪
At Sale Dental, we can proudly say we have mastered the art of Invisalign with over 20 years of expertise and hundreds of happy clients. 🤗
DM us to book your complimentary consultation with our expert treatment coordinator, Mandi—a specialist with over 10 years of experience in Invisalign— who will answer any questions you have and give you a state-of-the-art simulation of your future smile with the Invisalign Simulation Pro, completely free of charge!
Your Dream Smile Is Just A DM Away! 👇 See You Soon! 💜
P.S. This month only: Don’t miss out on our exclusive 20% off Composite Bonding for those looking to improve their smile in time for summer!
The Power Of Invisalign At Sale Dental⚡️
Redesign your smile with the magic of clear aligners and let your confidence shine through. 💪
At Sale Dental, we can proudly say we have mastered the art of Invisalign with over 20 years of expertise and hundreds of happy clients. 🤗
DM us to book your complimentary consultation with our expert treatment coordinator, Mandi—a specialist with over 10 years of experience in Invisalign— who will answer any questions you have and give you a state-of-the-art simulation of your future smile with the Invisalign Simulation Pro, completely free of charge!
Your Dream Smile Is Just A DM Away! 👇 See You Soon! 💜
P.S. This month only: Don’t miss out on our exclusive 20% off Composite Bonding for those looking to improve their smile in time for summer!
Get the Perfect Smile for Your Perfect Day With Our Bride & Groom Smile Makeover Special! 👰🤵♂️
THIS MONTH ONLY
Get 20% Off Your Confident Dream Smile In Time For Your Big Day! 💒
Transform Your Smile and Complete Your Wedding Day Look With the magic of Composite Bonding 🪄
Limited-Time Offer: Only 27 Days Left! 💍
Book your complimentary consultation today—Simply DM Us!👇
🚨 EXCLUSIVE BONUS: Consultations booked before May 18th receive FREE teeth whitening if they decide to go ahead!
Flexible Out Of Work Hours Appointment + 0% Monthly Payment Plans Available!🍏
#manchesterwedding #manchesterdentist #manchesteroffer #altrinchamtoday #cheshire #cheshiredentist #salecheshire
Get the Perfect Smile for Your Perfect Day With Our Bride & Groom Smile Makeover Special! 👰🤵♂️
THIS MONTH ONLY
Get 20% Off Your Confident Dream Smile In Time For Your Big Day! 💒
Transform Your Smile and Complete Your Wedding Day Look With the magic of Composite Bonding 🪄
Limited-Time Offer: Only 27 Days Left! 💍
Book your complimentary consultation today—Simply DM Us!👇
🚨 EXCLUSIVE BONUS: Consultations booked before May 18th receive FREE teeth whitening if they decide to go ahead!
Flexible Out Of Work Hours Appointment + 0% Monthly Payment Plans Available!🍏
#manchesterwedding #manchesterdentist #manchesteroffer #altrinchamtoday #cheshire #cheshiredentist #salecheshire
Smile Reveal Time!!! 🪞
This Client Is Ready For Summer, Are You? 🤔
This client`s Invisalign, Whitening & Bonding journey brought her dream smile to life-just in time for all the photo ops this Summer! ☀️
DM us now to start your own smile makeover journey and get ready for the summer of a lifetime. 💎
Smile Reveal Time!!! 🪞
This Client Is Ready For Summer, Are You? 🤔
This client`s Invisalign, Whitening & Bonding journey brought her dream smile to life-just in time for all the photo ops this Summer! ☀️
DM us now to start your own smile makeover journey and get ready for the summer of a lifetime. 💎
Our Exclusive Saturday Smile Clinic Is Now Open- Designed For All You Busy Bees Who Struggle For Time During The Week! 🐝
Imagine quality, expert care that fits perfectly into your buy schedule, leaving you with a healthier, brighter smile. 💎
Effortless dental care—Simply secure your Saturday appointment by booking online using the link in our bio or by sending us a DM! 🤩
Our Exclusive Saturday Smile Clinic Is Now Open- Designed For All You Busy Bees Who Struggle For Time During The Week! 🐝
Imagine quality, expert care that fits perfectly into your buy schedule, leaving you with a healthier, brighter smile. 💎
Effortless dental care—Simply secure your Saturday appointment by booking online using the link in our bio or by sending us a DM! 🤩
Unlock Your Best Smile in One Appointment! 💖
Do you have any upcoming events where you want to show off your best self? Steal the scene at every photo op this spring with a brand new smile that exudes confidence and turns heads! 😊
- No drills, no injections, and no pain! 🙅♀️🩼
- Walk out with your dream smile in one appointment! 😮
- Flexible 0% interest monthly payment plans 🍏
Ready to show off the best version of yourself? DM us or send us a WhatsApp message at +44 7747 688767 to book your complimentary consultation now. 💁♀️
Let’s get you smiling brighter this spring! 🌸
Unlock Your Best Smile in One Appointment! 💖
Do you have any upcoming events where you want to show off your best self? Steal the scene at every photo op this spring with a brand new smile that exudes confidence and turns heads! 😊
- No drills, no injections, and no pain! 🙅♀️🩼
- Walk out with your dream smile in one appointment! 😮
- Flexible 0% interest monthly payment plans 🍏
Ready to show off the best version of yourself? DM us or send us a WhatsApp message at +44 7747 688767 to book your complimentary consultation now. 💁♀️
Let’s get you smiling brighter this spring! 🌸
