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- 77 Washway Road Sale Manchester M33 7TQ
Today, I was driving back home from a garden centre with a smooth radio on, and I heard cheese as a trending food this week; I couldn’t figure out if it was International Cheese Day or something else. However, it gave me the idea to change my blog topic from “cleaning in between teeth” to “best foods for healthy teeth” because cheese is definitely one of them.
We always talk about the diet that is bad for our teeth but rarely talk about foods that are good for our teeth. When it comes to health, we truly are what we eat. So, let’s talk about the 7 best foods for your teeth.
If you are a cheese fan, then this is good news for you. When you eat cheese, it increases the pH of your mouth… what does that mean? Let me explain: cheese helps neutralise or lower the acidity in the mouth, which, as a result, lowers the risk of tooth decay and enamel erosion. Also, chewing any food, including cheese, increases saliva release, which has a flushing action (rinsing the mouth). Cheese is also a source of calcium and protein, which strengthens the enamel of your teeth. However, something to watch for is its calorie content; cheese can be fatty, so eat it in small amounts and, of course, stay away from processed versions.
Greens always make their way into the list of healthy foods, and yes, they are on the list here, too. Most of you might find it difficult to get them into your diet, so why not try to add some baby spinach in an omelette or a pizza, rocket into a salad or throw some greens into your next smoothie? Promise you won’t go green! I just imagined the green emoji face whilst I was writing the sentence.
The general advice is to stay away from sweet and acidic foods. However, there are some exceptions, and apples are one of them. Apples and similar fruits are also water and fibre-rich. Eating such fruits causes saliva to flow into the mouth, which helps rinse away small food particles and bacteria due to its flushing action. The fibrous texture of apples can stimulate the gums, too. So why not try some apple slices after your meal or in a salad to give your mouth a good scrubbing? It’ll tide you over until your next brushing session.
They are very similar in their fibrous and water content, like apples with less acidity, which is even better. They are a good source of vitamin A, too. Carrots with humous or in a salad can be a lovely way of getting them in. Even a few baby carrots on their own can be worth trying.
A great source of Vitamins A and C, which, due to their antioxidant properties, are good for healthy gums. They have a high water content and are very fibrous, so they act a bit like a toothbrush but, of course, are not a substitute for a good tooth brushing session. Celery tastes great with cream cheese, and some swear by a nice celery soup. Give it a try.
Almonds and similar nuts are a good source of calcium and protein and are loaded with fibre. They are quite low in their sugar content, too. Enjoy a handful of almonds with your breakfast or lunch, throw them in a salad, stir fry or top your porridge with them.
Similar to cheese, yoghurt is high in calcium and protein, which makes it brilliant for healthy teeth. The probiotics found in live yoghurt also benefit your gums and push out cavity-causing bacteria. There are so many varieties of yoghurt these days, so try the plain variety with no added sugar.
I hope you found this information useful; we’ll keep adding some useful diet tips to our blogs, so stay tuned. If you have any questions about any foods or drinks, please do not hesitate to contact us, and we’ll try our best to find the answer for you.
Love and care,
Dr Aisha Ahmed
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“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
“I booked an emergency appointment for my son today. The receptionist was professional and efficient in taking care of our details, and the dentist provided first-class care. My son was...”
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“What Makes Sale Dental Different?“ 💬
Meet the amazing @armandbeasley – actor, makeup artist, presenter, and proud smile makeover client at Sale Dental!
Watch as Armand shares his @invisalign_uk journey and explains why he chose us to transform his smile. 🌟
Want to turn heads with the smile of your dreams? Schedule a complimentary consultation at our Cosmetic Open Day on Saturday 5th April for a chance to get Invisalign for as little as £45/month PLUS free teeth whitening – the ultimate smile transformation deal! 😍
But hurry! Complimentary consultations are LIMITED and filling up FAST! ⏳
DM us now to secure your spot and take the first step toward your dream smile! 💎
#invisalignmanchester #invisalignoffer #cheshiredentist #manchesterdentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteropenday
“What Makes Sale Dental Different?“ 💬
Meet the amazing @armandbeasley – actor, makeup artist, presenter, and proud smile makeover client at Sale Dental!
Watch as Armand shares his @invisalign_uk journey and explains why he chose us to transform his smile. 🌟
Want to turn heads with the smile of your dreams? Schedule a complimentary consultation at our Cosmetic Open Day on Saturday 5th April for a chance to get Invisalign for as little as £45/month PLUS free teeth whitening – the ultimate smile transformation deal! 😍
But hurry! Complimentary consultations are LIMITED and filling up FAST! ⏳
DM us now to secure your spot and take the first step toward your dream smile! 💎
#invisalignmanchester #invisalignoffer #cheshiredentist #manchesterdentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteropenday
🤔 Do you know the life changing benefits a smile makeover can have?
🌟 It’s time to get your smile back!
💎 Get the confidence boost of a lifetime. Transform your look in just ONE appointment —delivered by a dental practice with over 20 years of experience in crafting beautiful smiles.
☀️ Get summer-ready with your dream smile! Show off the best version of yourself at weddings, graduations, and holidays, shining with confidence every step of the way.
💰 0% Interest Payment Plans Available—making your dream smile even more accessible.
🎉 Don’t Miss Out! Join us for our Cosmetic Open Day with one-time-only offers and enter our FREE whitening giveaway!
📩 DM us NOW to secure your spot. Your dream smile is waiting for you! 🦷💫
🤔 Do you know the life changing benefits a smile makeover can have?
🌟 It’s time to get your smile back!
💎 Get the confidence boost of a lifetime. Transform your look in just ONE appointment —delivered by a dental practice with over 20 years of experience in crafting beautiful smiles.
☀️ Get summer-ready with your dream smile! Show off the best version of yourself at weddings, graduations, and holidays, shining with confidence every step of the way.
💰 0% Interest Payment Plans Available—making your dream smile even more accessible.
🎉 Don’t Miss Out! Join us for our Cosmetic Open Day with one-time-only offers and enter our FREE whitening giveaway!
📩 DM us NOW to secure your spot. Your dream smile is waiting for you! 🦷💫
🌟 SUMMER SMILE GIVEAWAY! 🌟
We’re giving away @boutiquewhitening_ to one lucky winner! 🦷🎁
Here’s how YOU can win:
✅ Follow our page 👆
✅ Like this post ❤️
✅ Comment 3 people who’d love to shine too! ✨
The winner will be revealed right here on our Instagram on 05/04 during our Cosmetic Open Day where 10 lucky patients can get OVER 20% off treatments like Invisalign and composite bonding!! ✨😁
Get entering now! Good luck! 🤞💜
🌟 SUMMER SMILE GIVEAWAY! 🌟
We’re giving away @boutiquewhitening_ to one lucky winner! 🦷🎁
Here’s how YOU can win:
✅ Follow our page 👆
✅ Like this post ❤️
✅ Comment 3 people who’d love to shine too! ✨
The winner will be revealed right here on our Instagram on 05/04 during our Cosmetic Open Day where 10 lucky patients can get OVER 20% off treatments like Invisalign and composite bonding!! ✨😁
Get entering now! Good luck! 🤞💜
“Toothbrushing alone cleans only 50-60% of your mouth.” 😮
In honour of Gum Disease Awareness Month, watch Nadia demystify interdental aids and explain how vital they are for caring for the other 50% of your mouth. 🦷
She’ll also show you how to use them and what to expect when starting out. 💁♀️
#gumdiseaseawarenessmonth 🚨
“Toothbrushing alone cleans only 50-60% of your mouth.” 😮
In honour of Gum Disease Awareness Month, watch Nadia demystify interdental aids and explain how vital they are for caring for the other 50% of your mouth. 🦷
She’ll also show you how to use them and what to expect when starting out. 💁♀️
#gumdiseaseawarenessmonth 🚨
🌟 “It’s given me a lot of confidence!” 🗣️
🌟 “Everyone is really helpful & friendly!” 🤗
Another fantastic client testimonial from Nikki on their Invisalign experience at Sale Dental! 😊
Transform your smile and confidence with our clear braces—enjoy 20% off Invisalign at our upcoming cosmetic open day on 05/04! 🎉
Interested? DM us to secure your spot now! 📩
#cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
🌟 “It’s given me a lot of confidence!” 🗣️
🌟 “Everyone is really helpful & friendly!” 🤗
Another fantastic client testimonial from Nikki on their Invisalign experience at Sale Dental! 😊
Transform your smile and confidence with our clear braces—enjoy 20% off Invisalign at our upcoming cosmetic open day on 05/04! 🎉
Interested? DM us to secure your spot now! 📩
#cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
Get Your Dream Smile For Less At Our Cosmetic Open Day!✨
Dr. Hamza and the Sale Dental team are thrilled to present exclusive, one-time-only deals on Saturday, 05/04. 📆
Don’t miss out on amazing discounted prices for transformative cosmetic treatments like Invisalign, Composite Bonding & more! 💫
👉 Register your interest by sending us a DM today!
📣 P.S. Know someone who’s been thinking about getting their smile makeover done? Spread the word and earn a special ‘refer a friend’ gift if they book in! 🎁
#smiletransformation #manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
#compositebondingmanchester #altrinchamtoday #manchesteropenday
Get Your Dream Smile For Less At Our Cosmetic Open Day!✨
Dr. Hamza and the Sale Dental team are thrilled to present exclusive, one-time-only deals on Saturday, 05/04. 📆
Don’t miss out on amazing discounted prices for transformative cosmetic treatments like Invisalign, Composite Bonding & more! 💫
👉 Register your interest by sending us a DM today!
📣 P.S. Know someone who’s been thinking about getting their smile makeover done? Spread the word and earn a special ‘refer a friend’ gift if they book in! 🎁
#smiletransformation #manchesterdentist #cheshiredentist
#dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffer
#compositebondingmanchester #altrinchamtoday #manchesteropenday
Our Smile Of The Month Belongs To Dr. Hamza & His Stunning Cosmetic Makeover Of Father Of Two Stephen 🏆
Stephen had clear braces using Invisalign to discreetly straighten his teeth and restore them to their natural glory. To finish off, he had composite bonding done to smooth out the rough edges of his teeth and give him the radiant smile of his dreams. 😄
Do you feel that you hide your smile, in day-to-day life or in photos? 🤔
Spread the cost of your DREAM smile with our easy 0% payment plans and become the best, most confident version of yourself in 2025! 🌟
Schedule your complimentary consultation today with a DM and find out why Sale Dental has everyone smiling! 😊💜
#smilemakeover #bonding #cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
Our Smile Of The Month Belongs To Dr. Hamza & His Stunning Cosmetic Makeover Of Father Of Two Stephen 🏆
Stephen had clear braces using Invisalign to discreetly straighten his teeth and restore them to their natural glory. To finish off, he had composite bonding done to smooth out the rough edges of his teeth and give him the radiant smile of his dreams. 😄
Do you feel that you hide your smile, in day-to-day life or in photos? 🤔
Spread the cost of your DREAM smile with our easy 0% payment plans and become the best, most confident version of yourself in 2025! 🌟
Schedule your complimentary consultation today with a DM and find out why Sale Dental has everyone smiling! 😊💜
#smilemakeover #bonding #cheshire #manchester #Invisalign #manchesterdentist #cheshiredentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
🌟 “He Really Is The Best Dentist!“🌟
🌟 “Thank You For Giving Me My Confident Smile!”🌟
🌟 “I Wouldn’t Go Anywhere Else!”🌟
Our very own Dr. Hamza! When an expertly skilled dentist also provides world-class client care, you truly have something special. ✨
Whether he’s curating dream smiles with jaw-dropping smile makeovers or restoring functionality and giving people their confidence back with comprehensive treatment—one thing remains the same. Dr. Hamza will put his clients comfort & care first with his renowned bubbly, personable approach. 😊
Book a non-obligatory free consultation with Dr. Hamza today and find out why his clients don’t want to see anyone else! 🦷
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
🌟 “He Really Is The Best Dentist!“🌟
🌟 “Thank You For Giving Me My Confident Smile!”🌟
🌟 “I Wouldn’t Go Anywhere Else!”🌟
Our very own Dr. Hamza! When an expertly skilled dentist also provides world-class client care, you truly have something special. ✨
Whether he’s curating dream smiles with jaw-dropping smile makeovers or restoring functionality and giving people their confidence back with comprehensive treatment—one thing remains the same. Dr. Hamza will put his clients comfort & care first with his renowned bubbly, personable approach. 😊
Book a non-obligatory free consultation with Dr. Hamza today and find out why his clients don’t want to see anyone else! 🦷
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
The Smile You’ve Always Dreamed Of in Just One Appointment ✨
💸 Save Up To £700 on Same-Day Smile Makeovers this Month!
🦷 Free Teeth Whitening
🗓️ Non-Obligatory Complimentary Consultation with an Expert
💻 Virtual Consultation Available
💳 0% Payment Plans
🕒 Out of Work Hours Appointments
💌 DM to schedule your complimentary consultation today!
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffers #valentinesdaymanchester
The Smile You’ve Always Dreamed Of in Just One Appointment ✨
💸 Save Up To £700 on Same-Day Smile Makeovers this Month!
🦷 Free Teeth Whitening
🗓️ Non-Obligatory Complimentary Consultation with an Expert
💻 Virtual Consultation Available
💳 0% Payment Plans
🕒 Out of Work Hours Appointments
💌 DM to schedule your complimentary consultation today!
#manchesterdentist #cheshiredentist #dentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #manchesteroffers #valentinesdaymanchester
🚨 Attention Parents! 🚨
We’re opening our NHS children’s list for a limited time! 🌟
Check out this video featuring Dr. Aisha, where she shares tips on maintaining your children’s dental health and how getting them in good habits at an early stage can prevent future issues. 🦷✨
Reserve your child’s space by sending us a DM or calling the practice at 0161 969 7464 to book their check-up. 🗓️
#manchester #manchesterdentist #cheshire #cheshiredentist #sale #altrincham #timperley #trafford
🚨 Attention Parents! 🚨
We’re opening our NHS children’s list for a limited time! 🌟
Check out this video featuring Dr. Aisha, where she shares tips on maintaining your children’s dental health and how getting them in good habits at an early stage can prevent future issues. 🦷✨
Reserve your child’s space by sending us a DM or calling the practice at 0161 969 7464 to book their check-up. 🗓️
#manchester #manchesterdentist #cheshire #cheshiredentist #sale #altrincham #timperley #trafford
Transform Your Business At The Altrincham Cheshire Club Brunch! 🌟
Expand your network and meet with like-minded professionals at the famous Cheshire Club Brunch Events. ✨
Enjoy a lovely meal in the heart of Altrincham while meeting business owners & entrepreneurs in a relaxed environment @west_beverly_alty. 🍽️
Register your interest in the next Brunch event on the 12/03 by sending us a DM! 📩
#altrincham #cheshire #hale #halebarns #cheshirebusiness #manchesterbusiness #manchesternetworking #altrinchamtoday
Transform Your Business At The Altrincham Cheshire Club Brunch! 🌟
Expand your network and meet with like-minded professionals at the famous Cheshire Club Brunch Events. ✨
Enjoy a lovely meal in the heart of Altrincham while meeting business owners & entrepreneurs in a relaxed environment @west_beverly_alty. 🍽️
Register your interest in the next Brunch event on the 12/03 by sending us a DM! 📩
#altrincham #cheshire #hale #halebarns #cheshirebusiness #manchesterbusiness #manchesternetworking #altrinchamtoday
Get Your Dream Smile For Less This Valentine’s Day! - 20% off Same Day Smile Makeovers With Nadia 💝
Meet our amazing smile makeover specialist, Nadia, who promises to deliver high-quality treatment along with world-class client care thanks to her bubbly and engaging personality. 💜
DM us to book your complimentary consultation with Nadia 👇
0% Payments plans and out of work appointments also available 😉
#smiletransformation #valentinesoffer #manchesteroffer #compositebondingmanchester #smilemakeovermanchester #cheshiredentist #manchesterdentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
Get Your Dream Smile For Less This Valentine’s Day! - 20% off Same Day Smile Makeovers With Nadia 💝
Meet our amazing smile makeover specialist, Nadia, who promises to deliver high-quality treatment along with world-class client care thanks to her bubbly and engaging personality. 💜
DM us to book your complimentary consultation with Nadia 👇
0% Payments plans and out of work appointments also available 😉
#smiletransformation #valentinesoffer #manchesteroffer #compositebondingmanchester #smilemakeovermanchester #cheshiredentist #manchesterdentist #altrincham #salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow
