7 Best foods for your teeth

21 Sep 2024

Today, I was driving back home from a garden centre with a smooth radio on, and I heard cheese as a trending food this week; I couldn’t figure out if it was International Cheese Day or something else. However, it gave me the idea to change my blog topic from “cleaning in between teeth” to “best foods for healthy teeth” because cheese is definitely one of them.

We always talk about the diet that is bad for our teeth but rarely talk about foods that are good for our teeth. When it comes to health, we truly are what we eat. So, let’s talk about the 7 best foods for your teeth.

Cheese

If you are a cheese fan, then this is good news for you. When you eat cheese, it increases the pH of your mouth… what does that mean? Let me explain: cheese helps neutralise or lower the acidity in the mouth, which, as a result, lowers the risk of tooth decay and enamel erosion. Also, chewing any food, including cheese, increases saliva release, which has a flushing action (rinsing the mouth). Cheese is also a source of calcium and protein, which strengthens the enamel of your teeth. However, something to watch for is its calorie content; cheese can be fatty, so eat it in small amounts and, of course, stay away from processed versions.

Leafy greens

Greens always make their way into the list of healthy foods, and yes, they are on the list here, too. Most of you might find it difficult to get them into your diet, so why not try to add some baby spinach in an omelette or a pizza, rocket into a salad or throw some greens into your next smoothie? Promise you won’t go green! I just imagined the green emoji face whilst I was writing the sentence.

Apples

The general advice is to stay away from sweet and acidic foods. However, there are some exceptions, and apples are one of them. Apples and similar fruits are also water and fibre-rich. Eating such fruits causes saliva to flow into the mouth, which helps rinse away small food particles and bacteria due to its flushing action. The fibrous texture of apples can stimulate the gums, too. So why not try some apple slices after your meal or in a salad to give your mouth a good scrubbing? It’ll tide you over until your next brushing session.

Carrots

They are very similar in their fibrous and water content, like apples with less acidity, which is even better. They are a good source of vitamin A, too. Carrots with humous or in a salad can be a lovely way of getting them in. Even a few baby carrots on their own can be worth trying.

Celery

A great source of Vitamins A and C, which, due to their antioxidant properties, are good for healthy gums. They have a high water content and are very fibrous, so they act a bit like a toothbrush but, of course, are not a substitute for a good tooth brushing session. Celery tastes great with cream cheese, and some swear by a nice celery soup. Give it a try.

Almonds and nuts

Almonds and similar nuts are a good source of calcium and protein and are loaded with fibre. They are quite low in their sugar content, too. Enjoy a handful of almonds with your breakfast or lunch, throw them in a salad, stir fry or top your porridge with them.

Yoghurt

Similar to cheese, yoghurt is high in calcium and protein, which makes it brilliant for healthy teeth. The probiotics found in live yoghurt also benefit your gums and push out cavity-causing bacteria. There are so many varieties of yoghurt these days, so try the plain variety with no added sugar.

I hope you found this information useful; we’ll keep adding some useful diet tips to our blogs, so stay tuned. If you have any questions about any foods or drinks, please do not hesitate to contact us, and we’ll try our best to find the answer for you.

Love and care,

Dr Aisha Ahmed

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12:39 26 Mar 25

I’ve had a great experience with Sale Dental Spa since joining. Everything has been smooth and efficient, from booking appointments to receiving treatment. The service is professional, and the team ensures a hassle-free process at every step.A special mention to Phoebe, who has been incredibly quick and professional in responding to emails. Her prompt assistance and clear communication have made the experience even better.Highly recommend this practice for anyone looking for reliable and efficient dental care!

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21:48 19 Mar 25

Both the dentist, Sabeer and dental nurse were friendly and very reassuring helping me to feel relaxed and confident about the treatment - a root filling. They are thoroughly professional and efficient and the treatment was carried out exactly as previously explained. Overall I was very happy.

Mi Riam

13:05 01 Mar 25

I had an amazing experience at Sale Dental Spa.From my first interaction on Instagram until my actual treatment, I experienced top class, very friendly and professional staff!I had composite bonding done on my lower front teeth by the fantastic Nadia. I am extremely happy and satisfied with the result of my treatment!I highly recommend Sale Dental Spa!!!

Valentina Nicolaou

11:38 21 Feb 25

Great job from Damini and Zahra this morning. Very friendly, kind and polite as always. They both looked after me really well and exlpained every step of the procedure thoroughly. They made sure I was feeling comfortable with everything. Amazing experience. Thank you ladies. 🫶I highly recommend this dental practice.

Natasha Jade Wilde

21:52 11 Feb 25

I cannot recommend Sale Dental Spa enough. From day one. every single staff member has been friendly, polite and kind. It’s so nice to walk in somewhere and be greeted by your name, rather than a typical transactional experience.As someone who has been anxious about the dentist my whole life, I couldn’t be more grateful to Dr Hamza. He has consistently made me feel so relaxed, kept me informed on what was happening and made the experience enjoyable.I love my new teeth so much; I can’t stop smiling! I wouldn’t go anywhere else! Thank you 🌟

Hasan Abdul-Wahad

10:16 20 Dec 24

I recently visited Sale Dental Spa for a full checkup, including X-rays and a hygiene/cleaning with Damini, and the experience was excellent. The process was quick, smooth, and thorough. Damini and Zahra were both incredibly friendly and made me feel completely at ease. The clinic is welcoming and professional, and I left feeling well cared for.Credit to Dr. Aisha for curating this wonderful clinic - your efforts are appreciated.Highly recommend!

Lauryn Wood

20:04 18 Dec 24

I had my first hygienist appointment with Damini today and she was so lovely and put me at ease straight away! I would highly reccomend, she talked me through the process and gave me advice on what I should do next to perfect my brushing routine at home! I have my next hygienist appointment already booked in, thank you Damini!

Laura Vernon

18:26 13 Nov 24

In May I decided to take action on my oral health and came here to have a consultation to see just what work I needed, knowing I’d need a fair amount so I scheduled an appointment online and was booked in with Hamza.From the beginning he’s been really helpful, kind and professional - knowing I was extremely nervous at the start he worked out a dental plan for me and talked me through it making sure I understood the issues and impact if I was to decide not to fix soon. I never felt pressured he always was clear about how I could schedule the treatment whenever I’m ready so always felt comfortable and armed with the information needed to make decisions on my treatment.It’s 7 months later and I’ve had 3 sessions of work with 2 more to go, I can honestly say that Hamza is passionate about his work and I can tell he’s a perfectionist. He won’t ever rush the work and will clearly state the steps he’s taking when you’re in the chair and can’t talk, i feel like I’ve learnt so much about my teeth - I’m never left wondering about any of it or what the next session will entail which I love. He stops if I make any signal that I’m in discomfort and is keen to make sure I’m ok throughout.I’ve always dreaded the dentist but now I really don’t, Hamza and his assistant Zara are always so pleasant, calming and caring and as weird as it sounds I’m always so relaxed in that dentist chair which are words I never thought I’d say!I do recommend this place, facilities are nice and clean.

Daniel Hamblett

12:08 06 Nov 24

Damini gave me two fillings she was very professional gentle and gave me good advice great service excellent

Sara Woods

23:06 04 Nov 24

Had emergency this morning. The receptionist was very friendly and very helpful. Dentist saw me within 15 minutes of arrival after making room to fit me in. Very satisfied with treatment. Staff go above and beyond to help and made me feel very comfortable

Nasser Latif

13:18 28 Oct 24

I recently had a tooth extraction completed by Dr Mirza and had a very positive experience. He made me feel very comfortable and I had no pain after the procedure, so I would highly recommend Dr Mirza for any dental work you might need.

Amanda Hall

14:34 23 Oct 24

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Rebecca Jewitt

11:50 23 Oct 24

Booked in for the airflow treatment with Damini - and it was fantastic! She explained everything beforehand really nice and my smile looks super bright. Thank you so much! Would highly recommend.

Essa Arshad

09:36 16 Oct 24

Felt very welcomed at Sale Dental today where I attended my appointment with Damini and Nurse Bella. She is very knowledgeable and friendly and would highly recommend to others. Will be visiting her again in 3 months! Thank you

Yali Alemz

18:50 12 Oct 24

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Cristina Sirbu

08:25 10 Oct 24

I recently completed Invisalign and composite bonding, and I'm thrilled with the results! The staff was friendly and professional, making the entire process comfortable. The Invisalign treatment completed by Dr Aisha was effective and easy to manage, and the composite bonding completed by Nadia turned out beautifully, enhancing my smile perfectly. I highly recommend this dental practice for anyone looking for orthodontic or cosmetic treatments. Thank you for such excellent care!

Stuart Bunyan

10:35 09 Oct 24

I've been a patient of Sale Dental Spanish for over 20 years. Always received the best of treatment and today's Hygienist appointment with Damini was no different. My teeth and mouth feel incredibly clean and fresh.Over the years Sale Dental Spanish have always been about preventative maintenance and their advice and treatment is second to none.

claire weadock

19:34 01 Jul 24

Excellent experience from start to finish at Sale dental spa today. A very warm welcome at reception from Vittoria and the best hygiene appointment with Zainab and Bella putting me at ease and giving a very comfortable treatment despite me being nervous. Would highly recommend.

Tom Harkinson

11:08 01 Jul 24

Sale Dental Spa and their staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years and you get the same level of attention to detail every single appointment. I would highly recommend Nadia & Rach to anyone seeking a comfortable and relaxing hygienist appointment. Nadia is extremely professional and takes the time to explain each step in detail, making sure I understand. Hamza provides a top-notch check up appointment which is never rushed. He is highly knowledgeable and I appreciate the personal care he provides.

Alex Sullivan

11:23 04 Jun 24

After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me feel at ease, and the service they provided was fantastic! No pain felt at all, and they were super helpful. Thank you for today!

Adriene Tolliday

05:17 27 Apr 24

You won’t get a better service than what the team at Sale dental spa provide, they are all fantastic. I have just finished my 16 month Invisalign treatment, finished with composite bonding and the transformation has given me my confidence back. Huge thankyou to Aisha and Yalda you are amazing at perfecting those smiles.

Samantha Duckworth

14:08 18 Apr 24

I have recently completed my Invisalign treatment and had composite bonding on 8 of my teeth. I highly recommend Dr Aisha and everyone at Sale dental Spa. I am so happy with the results, my teeth are absolutely perfect and can’t stop smiling. Dr Aisha and her team are true artist at what they do, everything is perfect and done with such care. I would definitely recommend to anyone considering the treatments I am so happy with the results. Thank you to everyone at Sale Dental Spa.

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7 Best foods for your teeth